The mediterranean diet and a healthy heart
If you are a woman over age 35, the very first thing you must do is check to see if you have any threat elements that would cause a cardiac arrest or other heart issues. Major risk aspects include a family history of heart problem, high cholesterol, being obese, having diabetes
throughout pregnancy, high blood pressure, previous heart attacks, age and being a smoker. If you have actually figured out that you fall into one of these classifications, then you have to establish a prevention strategy. Many avoidance strategies involve changes in diet, weight-loss, increased exercise and possibly medication.
If you are a female under the age of 50 in pretty excellent physical shape, you may believe that you have nothing to fret about concerning your heart. You could be wrong. The fact is that as soon as a female turns 35, the danger of heart problem rises dramatically, to the point that heart illness is the leading cause of death for females of this age group. Around 35,000 females that are below age 50 pass away each year of cardiac arrest. A lot of ladies publish age 35 do not recognize that they are at risk for cardiovascular disease, believing it only to be a disease that mainly impacts males and older females.