What Are the Health Benefits of Garlic?

Garlic is an essential flavoring component in lots of foods, particularly Asian, Mexican and Mediterranean. The fresh bulb is rich in a variety of powerful sulfur-containing compounds such as allicin, ajoene, and alliin. These are responsible for the particular pungent odor and stinking breath along with its lots of health-giving homes.

The minced bulbs are best consumed raw or gently prepared at around 70 degrees Celsius. Low-temperature level cooking sets off some chemical reactions to take place, leading to the forming of a range of beneficial sulfur derivatives. Nevertheless, over-cooking under high heat renders the enzymes unable to react and form the health-giving sulfur compounds.
The minced raw bulb is best utilized about 10 minutes after mincing, to allow time for the enzymatic reaction that converts alliin into allicin, the main health-giving sulfur substance of garlic.


These pungent components, together with vitamin C, are effective anti-bacterial and antiviral representatives that act versus bacteria, infections, and microorganisms. Recent researches have actually proven that taking garlic daily minimizes the risk of capturing a cold, or in the event of capturing one, to accelerate the healing. Continue Reading ...