Mediterranean Diet and Heart Health

The mediterranean diet and a healthy heart

mediterranean dietIf you are a woman over age 35, the very first thing you must do is check to see if you have any threat elements that would cause a cardiac arrest or other heart issues. Major risk aspects include a family history of heart problem, high cholesterol, being obese, having diabetes
throughout pregnancy, high blood pressure, previous heart attacks, age and being a smoker. If you have actually figured out that you fall into one of these classifications, then you have to establish a prevention strategy. Many avoidance strategies involve changes in diet, weight-loss, increased exercise and possibly medication.

heart-disease-and-dietIf you are a female under the age of 50 in pretty excellent physical shape, you may believe that you have nothing to fret about concerning your heart. You could be wrong. The fact is that as soon as a female turns 35, the danger of heart problem rises dramatically, to the point that heart illness is the leading cause of death for females of this age group. Around 35,000 females that are below age 50 pass away each year of cardiac arrest. A lot of ladies publish age 35 do not recognize that they are at risk for cardiovascular disease, believing it only to be a disease that mainly impacts males and older females. Continue Reading ...

ITP Causes- Can ITP Be Caused By A Gluten Intolerance?

Maybe gluten intolerance is causing your ITP?  It’s highly possible. If you have ITP and a low platelet count, have you considered the fact that you might have a gluten intolerance and that is what is wreaking havoc with your immune system?

Most of the medical community equate gluten intolerance with Celiac disease, an intestinal disorder in which the body reacts to gluten by producing the following symptoms; diarrhea, abdominal pains, weight loss, and a host of other problems. But more recent medical studies are confirming that gluten sensitivity can affect many different parts of the body besides the abdominal area and intestines. A lot of people who eventually become ill from ingesting gluten do not develop Celiac disease and the tests for Celiac disease come out negative although the person may be completely intolerant to gluten. Continue Reading ...

What Are the Health Benefits of Garlic?

Garlic is an essential flavoring component in lots of foods, particularly Asian, Mexican and Mediterranean. The fresh bulb is rich in a variety of powerful sulfur-containing compounds such as allicin, ajoene, and alliin. These are responsible for the particular pungent odor and stinking breath along with its lots of health-giving homes.

The minced bulbs are best consumed raw or gently prepared at around 70 degrees Celsius. Low-temperature level cooking sets off some chemical reactions to take place, leading to the forming of a range of beneficial sulfur derivatives. Nevertheless, over-cooking under high heat renders the enzymes unable to react and form the health-giving sulfur compounds.
The minced raw bulb is best utilized about 10 minutes after mincing, to allow time for the enzymatic reaction that converts alliin into allicin, the main health-giving sulfur substance of garlic.


These pungent components, together with vitamin C, are effective anti-bacterial and antiviral representatives that act versus bacteria, infections, and microorganisms. Recent researches have actually proven that taking garlic daily minimizes the risk of capturing a cold, or in the event of capturing one, to accelerate the healing. Continue Reading ...