What Are the Health Benefits of Garlic?

Garlic is an essential flavoring component in lots of foods, particularly Asian, Mexican and Mediterranean. The fresh bulb is rich in a variety of powerful sulfur-containing compounds such as allicin, ajoene, and alliin. These are responsible for the particular pungent odor and stinking breath along with its lots of health-giving homes.

The minced bulbs are best consumed raw or gently prepared at around 70 degrees Celsius. Low-temperature level cooking sets off some chemical reactions to take place, leading to the forming of a range of beneficial sulfur derivatives. Nevertheless, over-cooking under high heat renders the enzymes unable to react and form the health-giving sulfur compounds.
The minced raw bulb is best utilized about 10 minutes after mincing, to allow time for the enzymatic reaction that converts alliin into allicin, the main health-giving sulfur substance of garlic.


These pungent components, together with vitamin C, are effective anti-bacterial and antiviral representatives that act versus bacteria, infections, and microorganisms. Recent researches have actually proven that taking garlic daily minimizes the risk of capturing a cold, or in the event of capturing one, to accelerate the healing. Continue Reading ...

Suicide by sugar…One of the Worst Addictions

Ever wonder if you might be committing suicide with you sweet addiction?

Yes, you heard me right. Sugar is deadly. Most people don’t know it or choose to ignore the ole sweet truth about sugar… but it’s true. Sugars, high fructose corn syrup and refined carbohydrates are considered to be one of the major contributing factors to most of our modern day health issues from obesity, diabetes all the way to heart disease.

Did you know that the average American consumes a whopping 180 pounds of sugar a year (approximately ½ lb per person per day) Yikes, this is down right scary. Continue Reading ...