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I had no business signing up to run a marathon as I am not a runner. Actually, considering I got cut from every sports team I ever tried out for, I’ve never been any kind of athlete at all—so I had no idea what I was getting myself into when I committed to running the…

GERD can be a really irritating ailment for those who suffer from it. In this disease, stomach acids flow back into the esophagus. This acid reflux can cause heartburn, digestive issues, etc. However, worry not; there are several ways to treat GERD. Now the question is, which treatment method should you choose? At present there…

In the dynamic world of healthcare, certain qualities stand out as essential for medical assistants who support and facilitate patient care. These professionals, often the first point of contact in medical settings, play a pivotal role in shaping patient experiences. Their ability to juggle multiple tasks, while maintaining a compassionate demeanor, is crucial. This article…

Do you ever talk to a friend and just feel utterly drained after? Maybe you’re emotionally spent or need some time to decompress alone, or you feel overwhelmed by their problems with barely any mental space left to process your own. If any of this sounds familiar, you may have been zapped by an energy…

In the fast-paced rhythm of modern life, finding a moment of peace and calm can be a rare treasure. However, embracing a 5-minute daily mindful breathing exercise can be a game-changer for your overall well-being. Let’s explore the health benefits and scientific evidence that underscore the profound impact of this simple practice. Setting the Stage…

As we age, maintaining independence and comfort in daily life becomes increasingly important. For seniors and their caregivers, certain daily living aids can make a significant difference in achieving these goals. In this article, we will explore daily living aids for seniors designed to enhance the quality of life for seniors, providing both independence and…

This is a picture of President Kennedy after being told of the torturing and assassination of the charismatic Congolese Prime Minister Patrice Lumumba who was brutally murdered just three days before JFK’s inauguration. Imagine what he would have felt after hearing that millions have been murdered with Pfizer and Moderna genetic vaccines. Pfizer and Moderna,……

December always seems like a powerful time to reflect—to see where we’ve been and what we’ve moved through, so that we can better understand how we may want to move forward in the next year. This December, however, the encouragement to learn from the past may seem even more pronounced, as Mercury goes retrograde from…