Choline is an often-overlooked nutrient — so overlooked that it wasn’t until 1998 that the Institute of Medicine officially recognized it as an essential nutrient.1 Choline has many roles in human metabolism and is involved in everything from cell structure to the synthesis of neurotransmitters. Choline is necessary for cell-membrane signaling, the transport of lipids…
This 10K Training Program Will Get You Up and Running In Only 5 Weeks
Traci Copeland is a Nike Master Trainer and run coach based in New York City. She’s created this five-week program that will have you eyeing the finish line of a 10K, whether it’s your first time lacing up or you’re an old pro. Train with us over the following month and we’ll meet you on…
How to exercise on your period
Top five tips for keeping up your fitness throughout your cycle Exercising can be the last thing on your mind when you are on your period – especially if you are suffering from mood swings, tiredness or stomach cramps. But before you run a bath or reach for your bar of chocolate consider pulling on…
This review discusses some of the most important uses of geraniol.
PMID:Â Molecules. 2020 Jul 21 ;25(14). Epub 2020 Jul 21. PMID: 32708169 Abstract Title:Â One Hundred Faces of Geraniol. Abstract:Â Geraniol is a monoterpenic alcohol with a pleasant rose-like aroma, known as an important ingredient in many essential oils, and is used commercially as a fragrance compound in cosmetic and household products. However, geraniol has…
BOMBSHELL: Joe Biden was clearly WIRED during the debate… see images from video here
(Natural News) Video capture shots from last night’s debate between Trump and Biden clearly show Joe Biden wearing wired electronic devices, in violation of debate rules. The appearance of a wire under his jacket was abundantly obvious for a few seconds, as he tried to tuck the wire back into a hidden location (see video…
The Dangers of Taking Excessive Vitamins and Dietary Supplements
The Dangers of Taking Excessive Vitamins and Dietary Supplements We are often presented with beautiful well-packaged vitamins and dietary supplements, with a lot of promises that they can cure and remedy a lot of illnesses. Â The manufacturers of these products make extravagant promises about the abilities and properties of their drugs. Â With convincing…
[7 Gardening Hacks] How to Cut Very Long Grass
Cutting long grass is a tiresome job and takes a lot of time to get it to the right length. Well-maintained grass involves lesser time and less labor. But now that you already have your grass grown to unhealthy length, you have no option but do the trimming before things turn chaotic and costly. Grass…
Rent a Car Paris
Rent a Car to Visit the Best Tourist Places in Paris Cheap rental car services make it very convenient for you to rent a vehicle in Paris and travel its rich cultural scenes and beautiful surroundings. Renting a car in Paris is definitely the most practical way of exploring this fascinating city. If you are…
Weekly Vlog: Planting Fall Bulbs & Visiting Bright’s Zoo
Hi, friends! In this week’s vlog, (0:00) I’m starting off by giving you a garden tour of one of the many gardens around my home. This one is a work in progress, and I’m adding some fall bulbs so I’ll have some spring blooms next year. Next up, (14:04) I’m sharing some behind-the-scenes of the……