8 Proven Ways to Help You Live Long and Healthy. To live long, healthy and fulfilled life is the utmost desire of every one alive today. Making a few lifestyle changes and commitment can help you live longer. Genes might play a role, but to a larger extent environmental factors such as diet and lifestyle are major factors. Therefore your chances of living and staying healthy are more if you adhere to the following points: Cutting Down on Alcohol and Smoking: This will go a long way in reducing and curbing altogether most of the terminal diseases that leads to
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