Peach fuzz and my face go way back. While those fine little hairs (government name: vellus hair) never really bothered me, I have to admit that I’ve gotten way more into dermaplaning the past couple of years. But it’s mainly because of how smooth my skin feels afterward, and how much better my makeup goes…
The Best, Most Orgasmic Mini Sex Toys You Can (and Should) Stash in Your Carry-On
I always bring a sex toy with me when I travel. Sometimes I end up using it, other times it just gets to hang out amongst my underwear and socks for the duration of the trip. But no matter where I go, I pack a travel-friendly sex toy juuust in case I get the urge…
I’m a Personal Trainer, and These Are My 5 Best Tips for Fitting in a Workout When Your Schedule Is Chaotic
Tis the season to be booked and busy. Between getting ready for the holidays, meeting the end-of-the-year deadlines at work, trying to attend all the events, and everything in between, our schedules are filled to the brim. As a personal trainer, one of the things I see take a back seat is people’s fitness routines….
The Psychology of the Heart’s Feelings and Emotions
In a world run mostly by minds divorced from heartfelt feelings, it might seem absurd to publish anything about feelings and emotions. We know that men like Bill Gates and the CEOs of Pfizer and Moderna and a host of politicians are trapped in the steel casing of their unfeeling minds. And then there is……
Do You Type for a Living? Here’s What Occupational Therapists Want You To Know About Carpal Tunnel Syndrome
The mention of carpal tunnel syndrome (CTS) might take you back to your elementary school days of furiously making friendship bracelets. (Just me?) Or maybe it calls to mind a group of avid knitters locked into a dance of repetitive hand movements. You might even be staring at your computer screen right now wondering if…
Having ‘Main Character Energy’ Doesn’t Make You a Narcissist, and 7 More Pieces of Expert Intel That Really Resonated With Us in 2022
Year two of The Well+Good Podcast is coming to a close, and we’re officially in our sentimental era. Over the course of 2022, we connected with experts across the wellness world, including yoga practitioners, therapists, and anti-diet dietitians, to highlight topics having a big moment in the wellness zeitgeist—as well as ones that we thought…
Backed by science, The Imperfect Nutritionist celebrates food first
I’m delighted to announce The Imperfect Nutritionist by Jennifer Medhurst, which is set to publish February 2023. Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the…
Round Out Your Weekend Shopping With Gifts That Give Back for Giving Tuesday
The Black Friday and Cyber Monday deals are dwindling down (savings accounts, rejoice!), but before you polish off another year of holiday shopping, there’s one more sales event that’s way worth your attention: Giving Tuesday. In the fury of consumerism that is Black Friday weekend, Giving Tuesday focuses on giving back to the community in whatever…
Iron Deficiency: CSL Vifor calls to take iron seriously
Iron Deficiency Day (25 November) unites a strong international coalition raising awareness on the serious health impact of iron deficiency and iron deficiency anemia1 This year, the focus is on importance of early diagnosis and treatment in chronic heart failure patients For the eighth consecutive year, CSL Vifor is supporting a growing alliance of international…
Treating Clinical and Subclinical Myocarditis
Every single person who has been vaccinated for COVID or has been infected and are suffering what is called long hauler effects needs to pay attention. Though we will focus on dangerous widespread vaccine driven heart inflammation we are reading that just about everyone is feeling under the weather and it probably is going to……