Aging is the law of nature. You can neither stop it nor delay; it’s going to happen whether you like it or not. The least you can do is age gracefully with a healthy body and mind.
Medically speaking, Osteoporosis is a chronic condition caused due to loss of bone density in humans. It means that when your doctor says you have thin or weak bones, it means you are prone to fractures and injuries. Yes, you read that right!
According to prominent health experts, once your body enters into its 30s, it tends to lose bone mass much faster than it grows a new one. And that’s the prime cause of Osteoporosis.
Reality check! Paying close attention to bone health is an underrated concept. But not anymore!
So, if your doctor diagnoses you with Osteoporosis, then you need to know that it’s high time for you to prioritize your bone health and prevent the condition from worsening. Yes, you can do that! Fortunately, we’ve got some ways that can help in stopping or slowing down your loss of bone mass and deal with Osteoporosis. Keep scrolling to know more.
- Give adequate importance to a healthy lifestyle.
Maintaining a healthy lifestyle can actually prolong the life of your bones. For example, if you need to cut back on drinking alcohol as it is found to be the prominent reason behind bone loss.
In fact, your morning coffee is also affecting your bone health, so you need to limit the caffeine intake too. Also, make sure that you refrain from intake soda as it also promotes bone loss. All these lifestyle habits decrease the blood supply to the bones and limit the production of new bone mass. And that isn’t something you want for your body.
- Medication can restore balance.
Thanks to advancements in medical science, there are a lot of medications and supplements that promote the growth of bone mass in the body. It can also help in restoring balance by remodeling the structure of the bone. There are many osteoporosis medications available that help the bones to catch up on the mass production.
For example, natural compounds such as chondroitin sulfate, which is found in the bone, skin, cornea, and other tissues of the body, play a key role in comforting the elasticity of the bone tissues and promotes the mobility of joints.
- Stretch and exercise to restore coordination
One of the best ways to build strength and promote the growth of bone mass is to incorporate weight-bearing exercises into your fitness routine. You can also incorporate some healthy activities in your daily life, such as take stairs instead of an escalator or walk whenever you get a chance. Apart from this, you can go running, hiking, dancing, and aerobics. Adding exercises to your daily routine will help your bones to move and maintain their health.
So, now that you know how you can combat Osteoporosis and maintain the health of the bones, what else are you waiting for? Use the tips mentioned above and prolong the life of your bones as soon as possible.
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