Sensitive Skin – Causes and Care |

Sensitive skin is not a disease, its a very common skin condition. If your skin is sensitive it may become more prone to skin conditions. There are different types of skin conditions. Acne and inflammation re the most common ones.

If your skin is sensitive, you may get affected by skin conditions than other people. Your skin may react against fragrance, smell, dyes, and chemicals. You may feel irritation and rashes.

You may need to avoid things that can trigger symptoms. It may be food, fragrance, or any specific ingredient.

Some healthy foods such as hydrolyzed collagen can increase the quality of the skin and give it the strength to combat skin conditions.

Is Sensitive Skin Alarming?

Sensitive skin is not a disease but it can make you more prone to skin diseases. You may not even know that you have a sensitive skin until unless your skin reacts to anything. It may be a cosmetic product, a specific food, or any specific ingredient.

You can take care of your skin by taking certain precautions.

In this article, we will discuss the causes of sensitive skin and how you can take care of that.

Causes of Sensitive Skin?

Here are some causes of sensitive skin.

Physical Urticaria:

Skin exposure to heat and cold can cause physical urticaria. It may be due to exercise, chemicals, sweat, and oily skin.

Symptoms may include small hives, swelling, and itching.

Irritant Contact Dermatitis:

When the protective layer of the skin gets damaged it can create irritant contact dermatitis. It is a red rash that makes you feel itchy. Only the part that touches the irritant gets effected. Its symptoms may include a red rash, dry skin, swelling, cracked skin, scaly skin, and tenderness.

Allergic Contact Dermatitis:

Many people have an allergic reaction to specific substances including food. Its symptoms may include burning, blisters, and swelling. Allergic contact dermatitis is not very common. It may be due to soap, cosmetics, jewelry, or lotions that you use.

Dry Skin:

Skin needs an adequate amount of water and oil to stay hydrated. A lesser amount of water and oil can dehydrate the skin. Dehydrated skin becomes dry with time and this can cause itch, roughness, and peel. Your skin may become red.

Your whole body may become dry due to dehydration and sometimes it may be a specific part of the body.

Normally, specific parts become dry as other parts of the body are getting a good amount of water. Hands, Lower legs, feet, and arms are affected normally because these parts are used more and they need more water to stay hydrated.


Atopic dermatitis is also known as eczema. Our skin has its own immune system and it can protect itself from various external germs. These germs can harm your skin by getting on your skin through the air or any other source.

Eczema may make you more sensitive to soap, shampoo, or these types of other products. Symptoms of eczema may differ from person to person depending on the type of skin, age, and health. But you may suffer dryness, crust over, swollen skin, and cracks on the skin.


There are various skin conditions. Some are common and some are very rare. Rosacea is one of the common skin conditions. It is a very sensitive skin condition with flushing or blushing as early signs.

Its symptoms may include visible blood vessels in the skin and redness on the skin. It affects the face normally.

Contact Urticaria:

When skin gets in contact directly with an irritating substance this can cause hives on the skin known as contact urticaria.

Symptoms may include welts, redness, itching, and swelling. The number of hives or size may get an increase when you touch plants, raw foods, and some ingredients in beauty products, and detergents.


Sunlight is good for bones, skin, and overall health. But photodermatosis is a reaction of the skin against sunlight. Your skin can develop scaly patches, blisters, and rashes in the reaction of the ultraviolet rays of the sun.

It is one of the skin conditions that are hard to find out because they usually show symptoms only when you are exposed to the sun. Sometimes it shows symptoms late and you become unable to identify the reason.

How to Take Care?

Sensitive skin responds differently from person to person. So it is difficult to define exact treatment without checking the condition.

But here are some tips which may help you if you have sensitive skin.

  • Keep your skin hydrated
  • Cleanse your skin by drinking a cleanser.
  • Avoid direct sun exposure.
  • Cover yourself and avoid dust.
  • Avoid skin interaction on the things in public places.
  • Eat skin healthy foods such as collagen peptides.


Sensitive skin is a skin condition. It’s not a disease. But if you have sensitive skin, you must take some precautions. Because sensitive skin makes you more prone to skin disorders.

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