The Benefits of Vitamin C, And Its Sources. Vitamin C is known as (ascorbic acid) is the great healing vitamin of the body, the benefits of vitamin C are unquantifiable. It is particularly needed by those who are suffering from some severe infection or prolonged illness. The absence of vitamin C in the diet can result in a serious disease known as scurvy. This disease is sometimes evident in pregnant women, nursing mothers, and people who live on restricted diets. Recommended for you: Vitamin A Its Importance’s, Sources, Risk, and Side Effects. Vitamin D Sources
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