The Best and Worst Foods for Acid Reflux

keto diet guide

A hot burning in the chest, some kind of bitter taste in the throat, a gassy bloating in the stomach, acid reflux is no picnic. What you eat, can have an impact. Firstly, it is essential to know that an acid reflux occurs when the sphincter at the base of the esophagus is not working well by allowing fluid from the stomach in order to enter the esophagus. Along with this, the worst foods for reflux can worsen painful symptoms as well as other foods can soothe them.  However, diet changes can significantly affect acid reflux and also allow you to avoid other treatments.

Best Foods for Acid Reflux

It is fascinating to know that a diet balanced with vegetables, protein and fruits is best. Some of the examples of the best foods for acid reflux include:

  • Chicken breast

There is great need to sure to remove the fatty skin. Skip fried chicken and prefer baked, broiled or grilled.

  • Lettuce, celery and sweet peppers

All these green veggies are easy on the stomach without causing painful gas.

  • Brown rice 

This complex carbohydrate is mild and filling but don’t serve it fried.

  • Melons 

It is fascinating to know that watermelon, cantaloupe as well as honeydew are all low-acid fruits that are considered as among the best foods for acid reflux.

  • Oatmeal 

Filling, hearty and healthy by comforting breakfast standard also works for lunch.

  • Fennel 

It is low-acid crunchy vegetable that has a mild licorice flavor and a natural soothing effect.

  • Ginger 

You can prefer steep caffeine-free ginger tea as well as chew on low-sugar dried ginger for a natural tummy tamer. All these above foods are also best on keto diet guide.

Worst Foods for Reflux

Anything that is fatty, acidic and highly caffeinated should be avoided. However, the worst foods for acid reflux includes:

  • Coffee and tea 

Mind that all the caffeinated beverages aggravate acid reflux. You can opt for teas without caffeine.

  • Carbonated beverages 

The bubbles expand in the stomach by creating more pressure and pain. It is recommended to prefer plain water or decaf iced tea.

  • Chocolate 

It has a trifecta of acid reflux problems like caffeine, fat and cocoa.

  • Peppermint 

Never be fooled by its reputation for soothing the tummy because peppermint is an acid reflux trigger.

·        Grapefruit and orange 

Keep in consideration that the high acidity of citrus fruits relaxes the esophagus sphincter as well as worsens symptoms.

  • Tomatoes 

It is recommended to avoid marinara sauce, ketchup and tomato soup as they are all naturally high in acid.

  • Alcohol

Alcohol has a double whammy effect as it relaxes the sphincter valve. However, it also stimulates acid production in the stomach.

  • Fried foods

Fried foods are some of the worst foods for reflux. There is need to skip the french fries, onion rings or fried chicken. Prefer to cook on the grill or in the oven at home.

  • Late-night snacks 

It is suggested to avoid eating anything in the two hours before you go to bed. Moreover, you can try eating four to five smaller meals throughout the day rather than of two to three large meals.

When to Talk to Doctor

Keep in consideration to working more veggies into the diet can solve quite a few health problems, so it has no surprise that it works for heartburn, too. Almost all the vegetables are low in fat and sugar, there is not much in them that could trigger reflux. However, are your friend in a well-balanced Gerd diet.

It’s a good idea to consult with your doctor if the best foods for acid reflux do not relieve the symptoms. Some other options include lifestyle changes, medications in order block acid, and surgical procedures on the esophagus sphincter. The doctor will recommend to choose:

·         Nutrient dense foods that will maximize the nutrient intake

·         Fermented foods along with probiotic effects such as yogurt and kefir or, if you are unable tolerate dairy or it’s too high-carb, raw sauerkraut, and pickles

·         Bone broth is rich in collagen, glutamine, gelatin, and proline

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