Too much exercise, how much is too much. Â Too much exercise, when you consider the popular assertion that says too much of everything is bad. This simple fact cannot be far fetched from the truth. Â Anything done in moderation with the purposefulness of the heart always yield a positive result. Â Before starting out on your exercise routine you must ask yourselves the following questions. Are you a sportsman or woman? Â Are you just seeking to improve your general well-being and fitness? Â Certain sports require more rigorous exercise than other sports such as athletics, wrestling, shotput
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