Too Much Exercise, How Much Is Too Much.

Too much exercise, how much is too much.   Too much exercise, when you consider the popular assertion that says too much of everything is bad. This simple fact cannot be far fetched from the truth.   Anything done in moderation with the purposefulness of the heart always yield a positive result.   Before starting out on your exercise routine you must ask yourselves the following questions. Are you a sportsman or woman?   Are you just seeking to improve your general well-being and fitness?   Certain sports require more rigorous exercise than other sports such as athletics, wrestling, shotput

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