Day: March 2, 2025

Low Carb vs DASH Diet: A Surprising Answer to Hypertension

Low Carb vs DASH Diet: A Surprising Answer to Hypertension

The Dietary Approaches to Stop Hypertension (commonly referred to as the DASH Diet) is the standard-of-care diet recommendation for blood pressure (BP) control by the American Heart Association.  The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods, restricts saturated and total fat, and is lower in sodium. Another promising diet…

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