Author: admin-45

American adults typically catch two to four colds a year, while children might contract six to eight. If you’re battling a viral infection this (or more) frequently, keep reading to discover seven natural remedies for holistic immune support.  But first, let’s identify some factors that could be affecting your immune response in the first place….

Many of us work diligently to protect our cognitive and bone health as we age. But another critical aspect of wellness that many overlook is age-related muscle loss, or sarcopenia, a silent progression that can significantly impact daily life and independence. In this article, we’ll explore the causes of sarcopenia, and natural tips to stop…

The aging process leads to cognitive decline, which impacts numerous seniors. Genetics and lifestyle elements influence cognitive decline, but nutrition is a key determinant. The right food choices help protect brain health while minimizing the progression of memory-related conditions. The Role of Essential Nutrients The brain functions best when it receives nutrients that enhance mental…

For centuries, cultures across the globe have cherished garlic–not just for its bold flavor, but as a natural remedy for various ailments. Today, there’s a multitude of research confirming its benefits, particularly for heart health and immune function.  Thanks to antioxidant and anti-inflammatory compounds like allicin, garlic can lower cholesterol and blood pressure, improve blood…

Water is life. Everyone knows it, but millions still struggle to get clean drinking water. Harmful things hide in drinking water all over the world. Toxic chemicals, bacteria, and even lead can slip right into it. Drinking this dirty water can stir up a host of health problems. They can be light, like stomach issues,…

Thinking you might have osteoporosis? It is important to talk to a doctor. This problem makes your bones weak and easy to break. It can happen slowly, and you might not know you have a problem until you break a bone; therefore, it is important to prevent it. Talking to a doctor can help you…

Looking for a delicious, healthy sweet treat to always have on hand? Give this easy to make Long Lasting Fruit Cocktail Salad a try! A combination of   citrus fruits with the addition of grapes will last for up to a week in your refrigerator. Make a batch of the fruit salad over the weekend and…

Pecans have been a staple in North American cuisine for centuries, entering commercial agriculture in the 1880s. You can find them in everything from premium nut mixes to holiday pies.  But are they good for you? The answer is yes–in moderation. Read on to explore the nutrient profile and health benefits of eating pecan nuts,…