Do you quickly get tired and find it hard to get stuff done, be it at home or work? Or maybe you are feeling unproductive as you move along the day.
All these problems have a simple solution – a great morning routine. When you start your day with a positive mindset, you carry that energy with you through the day. However, this is not the only reason that you need to cultivate a positive morning routine. A healthy morning routine can help you stay fitter and more vital for a very long time. It impacts all the aspects of your body, be it physical or mental. So, if you want to live a healthier and more productive life, you’ve come to the right place.
In this post, you’ll find n things and habits you need to add to your everyday morning routine that will boost your productivity, happiness level and eventually help you get closer to your lifelong goals.
Without further ado, let’s get you started:
Start Your Day by Waking up Early
We are all familiar with this English expression – the early bird gets the worm. The idea behind this expression is that you’ll have a long and productive day if you wake up early like the bird that rises early and feeds itself when everyone else is sleeping.
So, to have a perfect morning routine, the first thing you need to consider is waking up early to have a productive rest of the day. When you wake up early, whether it’s only 2 hours earlier than your usual wakeup time, you get more hours to fulfill your duties of the day and get stuff done.
Soon you’ll realize that the few extra hours you are adding to your morning routine make significant positive changes in your life. For example, you wake up 2 hours earlier every day for the whole year, you have lived 730 extra hours a year being more productive. And that is just mind-blowing!
Now multiply that number with the years you plan to wake up early every day, and you can’t stop feeling excited about the things you can accomplish in that time. You can use all this extra time to work on yourself and your relationships. A simple reading habit early in the morning can make substantial positive changes in your life. With all this extra time, you could start reading self-help or personal growth books, write a journal, work on a freelance project, plan for the day ahead, and so on. And after some time, you will see that the possibilities are endless for you, which can help you lead a more productive and happier life.
Eat a Nutritious and Healthy Breakfast
You must have heard your parents tell you zillions of times that breakfast is the most important meal of the day. It’s a relatively easy thing to follow, but most of the time, it is easier to overlook, especially when you are busy with work. Begin your day with a nutritious meal with all the necessary nutrients and healthy fats you need to get through the day.
But before you go on munching your breakfast meal, make sure you have brushed your teeth. If you have brushed your teeth before sleeping at night and think you can skip doing the same in the morning, then you are doing it wrong. When you don’t brush your teeth in the morning, the breakfast you won’t taste as delicious as it should, and consequently, you’ll find reasons to skip the breakfast.
So make sure when you wake, the first thing you do is brush your teeth. And if you are bored of using the same paste and want something else, try a different toothpaste. For instance, with charcoal toothpaste, you’ll get not only cleaner and healthier teeth but also a healthier and more confident smile. Moreover, charcoal toothpaste provides you with the benefit of fresher breath for a longer time than its counterparts.
For all these reasons, skipping your breakfast is never a good thing to do, especially when you have a long day ahead of you. The first meal of your day will provide you with all the energy and strength you need to have a more productive day.
Plan the Day Ahead
Another thing you need to do before you kick off your day that’ll help you have a more productive day ahead is – planning. Having a rough overview for the rest of your day will give you a rough outline of the day and the duties you need to fulfill.
Planning your day will ensure that you make time for tackling the most critical tasks of the day. As a result, every day, you get a little closer to turning your dreams into reality.
All of us have only got 24 hours a day to get stuff done, so whether our goal is to earn a degree, learn a new skill, or start a new business, planning and acting on those plans should be at the top of your priority list.
So when you know what the things you need to get done every day are, you don’t waste your time and start learning to use your time more efficiently and wisely.
To incorporate this habit into your lifestyle, you can start by maintaining a to-do list each day. Also, make sure to tick all the tasks that you have skilfully accomplished. It will give you a sense of reward and happiness to watch you grow and achieve things you have never thought of before.
When you incorporate these habits into your lifestyle, you’ll experience a huge positive change in your life. Additionally, beginning your day on a positive note will fill you with the energy you need to deal with everyday duties. Consequently, you get to live a more productive, happier, and more fulfilling life for the rest of your life. So make sure you incorporate all these habits into your everyday morning routine and give yourself more chances to grow personally and professionally.
The post 3 Morning Routine Hacks to Have a More Productive and Happier Rest of the Day appeared first on Wellbeing Magazine.