Your complete guide to relieving pain naturally and effectively.
Whether we have a throbbing headache, severe stomachache, muscle pain, etc., we always go for painkillers. Over-the-counter painkillers can be very effective and fast-acting towards pain, however, they can cause serious side effects in the long run. So, why not look for natural alternatives?
Fortunately, there are a lot of natural pain relief supplements that can relieve your pain in a short time.
Follow on to know the best pain relief supplements and the science behind them.
- Turmeric
Turmeric has an ingredient called curcuma. This component has amazing pain-relieving qualities. In fact, studies have shown that it is as effective as ibuprofen for people with knee osteoarthritis.
Curcuma is also an antioxidant that can help protect your body from free radicals. Free radical molecules can heavily damage your body’s cells and tissues.
Additionally, turmeric can be used to treat a lot of conditions such as psoriasis, stomach upset, ulcers, indigestion, and even cancer.
- Rosemary Essential Oil
Some studies have shown that the rosemary plant can act as a great painkiller to relieve pain. It may help treat seizures, bone and muscle pain, headaches, and more.
Researchers state that rosemary acts on the opioid receptors in the brain that are involved in making you feel pain.
Furthermore, there is evidence that the herb can reduce inflammation, boost memory, and relax the smooth muscles.
- Cloves
Cloves can be used for other purposes other than spicing up meat and rice dishes!
They can help relieve the pain associated with a wide range of conditions such as arthritic inflammation, headaches, and more. They can also help treat colds and ease nausea.
They are most commonly known for relieving toothaches. All you have to do is bite on a clove with the aching tooth or rub it on your gum until the area is numb and the pain is eased.
Note that too much undiluted clove oil can end up hurting your gums. It is recommended to visit your dentist as soon as possible if your tooth hurts. Toothaches can get worse and more serious the longer you wait.
- Willow Bark
People have been using this amazing herb for centuries to ease inflammations. It is called natural aspirin because it contains the chemical salicin which is similar to the Bayer of aspirin.
It comes in the form of capsules, a liquid supplement, or a dried herb to drink like tea. It can help you relieve the pain associated with osteoarthritis (OA), lower back pain, headaches, and many more.
However, just like aspirin, it has some side effects to worry about. It can prolong bleeding time, cause stomach upset, and slow down your kidneys. So, stay cautious while using it and never use it in large amounts.
Willow bark is also not allowed for children since it can be poisonous for them. Also, avoid using willow bark if you are already using over-the-counter painkillers.
Although it is a natural painkiller with a lot of benefits, it is recommended to talk to your doctor before using it.
- Ginger
A study has shown that taking two grams of ginger per day reduced post-workout muscle pain modestly after only 5 days. It can also ease inflammation related to exercise and boost recovery time.
You can use ginger supplements or include raw gingers in your diet. The results will surely satisfy you.
Final Thoughts
Pain can impact your body and interfere with your daily life. That’s why you need to deal with it in a natural and safe way with no or minimum side effects.
Follow our guide for the best natural supplements that can relieve your pain!
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