Being health-conscious is commendable, and health supplements are a great way to achieve optimal health. It’s not surprising that many people buy their health supplements online, given the convenience of shopping on the go from anywhere at any time.
Unsurprisingly, this also attracts unscrupulous players who take advantage of consumers by selling fake products or providing misleading product information. So, if you’re a health supplement newbie, be on the lookout for these seven health supplement buying errors:
1. Buying Supplements That Are Not FDA Approved
Always check if health supplements are FDA approved before buying them. This is to ensure you’re getting a genuine product that is safe for consumption. The health supplement industry in the United States isn’t as heavily regulated as pharmaceuticals and drugs, so it pays to be extra vigilant when buying health supplements online or offline.
To add to that, some of these health supplements may contain ingredients that aren’t listed on the label (or have more than what’s stated). These ingredients can be harmful if consumed by children or those who are allergic to certain substances.
Before purchasing health supplements, always check for the FDA disclaimer and seal. Health supplements that are not approved by the FDA may cause health problems.
Some health supplement ingredients might also interact with your existing medications. It’s best to consult your doctor first before buying health supplements online.
2. Not Having a Clear Understanding of What Supplements You Need
Health supplements are supposed to supplement your diet, not replace it. Before buying health supplements online or offline, you should have a clear understanding of what you need and why.
For example, if you’re looking to boost your immune system, vitamin C might be a good option. If you’re looking to improve your skin or hair health, look out for biotin supplements.
But don’t just start taking health supplements without first knowing how they’ll benefit your body—that’s when problems will occur.
Learn more about deer antler velvet, for example, to see what impact it could have.
3. Not Checking the Dosage
Just because a supplement is natural doesn’t mean that you can take more of it. In fact, many health supplement options have dosage instructions listed on the label for a reason.
Exceeding the recommended dosage might result in adverse effects. For instance, taking too much vitamin A can cause liver problems.
Before buying any health supplement, make sure to read and understand the dosage instructions. If you’re still unsure about how much to take, consult your doctor or pharmacist.
Health supplements come in different shapes and sizes—and so do their dosages.
Some people also tend to forget that not all health supplements are meant for daily use. For instance, you should only take probiotics when needed and not on a daily basis.
And don’t double up thinking that it will increase the effects—it doesn’t work like this. Stick to the recommended dosage instructions whenever possible.
4. Not Checking Who Runs the Site
There are a lot of online supplement stores that don’t have your best interests at heart. Some of these sites are operated by fly-by-night operators who care nothing about the product quality or your safety.
Before buying health supplements online, always check who is running the site.
Do they have an established presence online? Are they selling other products as well? What are people saying about their products and services?
If you can’t find information about the company online, it’s probably best to stay away from them. There are plenty of reputable online supplement stores out there that sell high-quality products.
It’s also important to note that not all online reviews are genuine. Some unscrupulous companies might try to generate positive reviews for their products. So, be sure to do your own research before buying health supplements online.
But that doesn’t mean you should ignore online reviews altogether. Online customer reviews can be a great way to get an idea of the quality and effectiveness of a product.
5. Chasing the Latest Headline
There’s a reason why health supplements have been around for centuries—they work. But that doesn’t mean you should buy the latest and greatest health supplement just because you saw it on the news or online.
In fact, many of these so-called “miracle” supplements have yet to be tested or proven effective. Before buying any health supplement, do your research first and see if there is any scientific evidence to support its claims.
Most headlines are designed to get you excited and interested in a product—not because it’s actually good for your health. So, be wary of any health supplement that’s being heavily marketed online.
If it sounds too good to be true, it probably is.
6. Not Knowing the Side Effects
Just because a health supplement is natural, doesn’t mean that it’s safe. Many of these supplements can have serious side effects if used incorrectly or for prolonged periods of time.
If you’re taking multiple supplements at once, there could be potential drug interactions too. Before buying any online supplement, make sure to check its ingredients and possible side effects.
Always read the label before using any health supplement and follow the instructions carefully to avoid adverse reactions or other complications. For instance, some dietary fiber products may cause gas in certain people, so be careful when taking them.
7. Not Comparing Supplement Prices
Health supplements can be expensive, but that doesn’t mean you have to break the bank in order to get good quality products. In fact, there are a lot of online stores that sell high-quality supplements at a fraction of the price.
Before buying any health supplement, always compare prices between different stores. This will help you get the best possible deal on the product.
When comparing prices, make sure to look at the total cost of ownership including shipping and handling charges. Some stores may seem cheaper upfront, but their shipping rates are through the roof.
Health Supplement Buying Errors to Avoid
When buying supplements online, be sure to avoid these health supplement buying errors. By following these tips, you can ensure that you’re getting the best possible products at the best possible price.
If you’re looking for more information on health supplements, be sure to check out the other articles on our website.
The post 7 Health Supplement Buying Errors to Avoid Online for New Users appeared first on Alternative Medicine Magazine.