9 Superb Benefit of Garlic to Your Health and General Wellbeing Benefit of Garlic  Garlic (Allium sativum ) the wonder herb with immense health benefits belongs to the onion family.  Garlic had been used to benefit the health of mankind throughout the ages and is known to play a key role in the prevention and treatment of many diseases.  Another good benefit of garlic is its use in seasoning food or as a condiment in cooking because of its pungent flavor.  Garlic has been known medically to possess healing powers as far back as 3000 BC.
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