 How lack of physical activities is draining the life out of you gradually. Physical activities simply mean putting your God giving body into use, by exerting your strength and energy to achieve your desired goal.  By utilizing and coordinating your vital organs, mental capacity into productive use. Involving yourself in physical activities is a major way of interacting with your environment.  When you are involved in physical activities it does not mean a one hundred meters (100m) dash or relay or some sort of strenuous exercise.  It simply means avoiding a sedentary lifestyle, research has shown
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