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What are the Benefits of Exercise?

What are the Benefits of Exercise?

It has taken me years to become an avid exerciser. I remember all the fits and starts of new work-out routines, the numerous attempts that went nowhere, and the gym memberships that were wasted because I hadn’t really bought into the benefits of exercise. I remember feeling that exercise just took too much time and…

How to Get Rid Of Dizziness

How to Get Rid Of Dizziness

If springing to your feet causes you to feel light-headed, see black or white spots, or nearly keel over, you may have orthostatic hypotension. Put simply, orthostatic means “standing upright” and hypotension means “low blood pressure” which is the body’s temporary inability to adjust to changes in gravity. Usually, when we stand up, our bodies…

Toxins from the Gut affect disease

Toxins from the Gut affect disease

When I was a third-year naturopathic medical student in 1973, one of my professors, Bob Carroll, DC, ND, opened the first class of the year with the statement, “Death begins in the colon!” I was skeptical. Having just finished basic sciences, the textbooks were very clear that the gut was a perfect protective membrane only…

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