Giving up alcohol isn’t easy—especially not for someone whose profession is immersed in it. Meet Catherine Fallis, the master sommelier at wine subscription box company and the author of Ten Grapes to Know. (Major fangirl moment: Fallis is the fifth woman in the world to have earned the coveted title of master sommelier.) Given the…
Introducing ABC-15 – The Anxiety Busting Circuit from PT Rachael Sacerdoti
Boost your mood and decrease your stress levels with the brilliant 15-minute Anxiety Busting Circuit ‘ABC-15’ from international PT and wellness coach Rachael Sacerdoti. In an age where we are surrounded by a constant stream of interruption, ABC-15 has been designed to give you 15 minutes of uninterrupted ‘me time’ each day. Combining Rachael’s expert knowledge…
I’m an RD, and Here’s Why I Don’t Recommend Wearing a Continuous Glucose Monitor if You Don’t Have Diabetes
Wearable health and fitness tech has been steadily increasing in popularity for years. From Fitbits to Apple Watches, wearable tech has worked its way into the mainstream, with people constantly searching for new ways to track their health and fitness metrics. One type of wearable tech gaining significant attention in the health and fitness community…
Slaughtering Babies with Vaccines Are You For or Against it?
At this point, I am sorry to say, anyone who believes in vaccines is a medical terrorist who does not mind babies being slaughtered. Who would ever think that a commonly shared belief could be so deadly? It really does not matter what you think, the facts speak for themselves. You cannot ignore the statistics……
There’s a Psychological Reason You Can’t Stop Spending Money on Beauty Products
Picture this: You’re shopping for skin care online, and just before you check out, a pop-up asks if you want to complete your order with some perfectly curated extras. Perhaps you want to supplement your cleanser with a serum, or pair your new lipstick with a liner? It takes only a few seconds for you…
The 3 Most Transformative Astrological Events of 2023 To Bookmark ASAP
At times, astrology can feel like a black hole: The deeper you dive into understanding the nuance of planetary transits and aspects, the easier it can be to get lost in the cosmic void. Planets are in constant motion, moving forward and retrograding backward in positions that are thought to affect us on Earth on…
The 9 Best Running Sneakers for Beginners, According to a Trainer and Orthopedic Surgeon
On your mark. Get set… Wait! Are you even wearing the right shoes for this? Before you start your first run, we need to make sure that you’re in the right running shoes, first. For a new runner, it’s important that you don’t just throw on any random pair of shoes and hope for the…
Essex-based institute expands pioneering mental health training into India
The BWRT Institute has expanded its ground-breaking mental health therapy training into India. Brain Working Recursive Therapy (BWRT®) was created in 2011 by Essex-based Terence Watts, a psychotherapist and Fellow with the Royal Society of Medicine. BWRT is based in neuroscience and is designed to get a fast and permanent fix from issues such as…
Suffering The Insanity Of Our World
What do insane people look like? Here is a picture of a whole group of European leaders risking every one of our lives with nuclear war with Russia. And they smile and smirk. One does not have to go to Davos to be part of the genuinely sick leaders who inhabit our world. I pray……
What Is the 75 Hard Challenge—And Is It Actually Good for You? Experts Weigh In
As the new year inspires everyone to embrace that “new year, new you” attitude, the 75 Hard Challenge is taking over TikTok again. The extreme fitness regimen is hardly new to the scene—1st Phorm CEO Andy Frisella created the challenge back in 2019—but it is drawing in droves of new year’s resolution-makers eager to transform…