It seems like everywhere we turn, there’s another indicator of tough times ahead. The state of the world, climate change, political polarization, and unknowns in our personal lives can feel overwhelming. The good news (yes, there IS good news!) is that these times of transition are actually an opportunity to focus on what we love,…
Is It a Good Idea To Take Melatonin or a Sleeping Pill on a Plane? Here’s What Sleep Doctors Have To Say
There are two types of travelers in this world: people who can conk out on any mode of transit with ease and those who simply cannot. If you’re in the latter camp, it’s easy to envy those in the former—particularly on a lengthy flight when all you want to do is get some shut-eye to…
How to use Bach flower remedies for Menopause
If you’re experiencing menopause, you may be looking for ways to ease the symptoms. You’re not alone – many women struggle with sleep disruption, anxiety, depression and fatigue during this time. Fortunately, Bach flower remedies can help. These natural remedies can help to relieve many of the most common menopause symptoms. Keep reading to learn…
Squats Are Not Fun. But This New Device Turns Them Into Games—And I Played for So Long I Had To Walk Down Stairs Sideways
Most people are at least vaguely aware that squats are one of the most effective lower-body strengthening exercises out there. But let’s face it, they are not fun to do. For me personally, it’s always been somewhat of a mystery to me that as much as I’m very serious and disciplined about my running workouts…
Dermatologists, Chemists, and 13,000 Shoppers Can’t Get Enough of this Gentle-Yet-Effective Exfoliant—And It’s On Sale for Under $30
Every now and then, a skin-care product comes around that checks all the boxes—it’s effective, gentle on your skin, cosmetically elegant, and reasonably priced. The Paula’s Choice Skin Perfecting 2% BHA Liquid Exfoliant is one of those products. Over 13,000 online reviewers give it a glowing 4.5-star rating, and skin-care experts can’t stop recommending it….
Stay Warm & Well All Winter Long While Cutting Your Heating Bills
“The bottom line to this essay is heat yourself, not your home,” and I will show the most cost-effective way to do that with infrared. The cost of heating your home is going up so high, and it might become impossible to stay warm this winter. We have decades of global cooling coming our way……
If You Spend Your Day Staring at a Screen, Doing Just a Minute of ‘Eye Yoga’ Can Ease Neck, Jaw, and Forehead Tension
You’ve probably never thought to throw in a set of eyeball exercises at the end of your leg day. But, as silly as it might seem, working out your eyes comes with a slew of benefits. “Just as we talk about focusing on people’s posture or strengthening your legs, talking about our facial muscles—our tongue,…
Tips To Maintain Your Fitness Levels Despite Winter Laziness
Winter and fitness do not make a great combination due to evident reasons. It is easy to miss out on your workouts because you feel lazy and cold. The festive indulgences worsen the situation as you load up more and burn fewer calories. You may end up being a few pounds heavier after the festive…
Why a Sex Expert Urges You To Use This ‘Goldilocks’ Type of Lube—And the 12 Brands She Can’t Stop Recommending
When it comes to personal lubricants, also known as lubes or personal moisturizers, there are a few different types of options. It mostly depends on personal preference, but it’s also good to know that certain lubes don’t play nice with all materials. For instance, there are oil-based lubes—but those may compromise the integrity of latex…
How To Wear Dark Polishes Without Damaging or Discoloring Your Nails—And the Best, Moodiest Shades for Fall
We’re all looking for ways to add a little extra fall flair to our routines now that autumn has officially arrived. One easy way to do so that won’t break the bank (like, say, buying a whole new wardrobe might) is to embrace a dark nail polish color. If you’re thinking there’s no way you…