Judging by our collective fascination with Myers-Briggs, enneagrams, attachment styles, and love languages, it’s safe to say we are keen to learn more about ourselves, and personality tests are a fun and easy way to do that. The trending “wall test” on TikTok is another one worth trying, which can provide insight into how you…
The Best Cookbooks for Beginners, According to Professional Chefs
Whether you’re shopping for someone who just got their first apartment and don’t know where to start in the kitchen, a loved one who’s trying to cut back on takeout, or just for yourself, there are a ton of beginner-friendly cookbooks out there. Ranging in all kinds of cuisines, you can find a book that’ll…
Coming Home Live 2022
Learn how to be your true self with bestselling author Gillian McMichael at exclusive weekend urban retreat Following on from the success of her bestselling book Coming Home: A Guide To Being Your True Self, master transformational coach, teacher and healer, Gillian McMichael has released dates for her upcoming weekend urban retreat of the same name. …
‘I’m an Astrologer, and Here’s What I Would Do—And Avoid Doing—If You’re Approaching Your Saturn Return’
Often regarded as a cosmic puberty of sorts, a person’s Saturn return transit in astrology has a reputation for being intense. And that’s not unwarranted: The transit—which occurs about every 29 years when Saturn returns to the place in the sky where it was when you were born—can “make you feel like you’re at the…
This Green Tea Pineapple Smoothie Is Packed With Brain-Boosting Catechins, a Powerful Antioxidant That Promotes Healthy Aging
If you get bored of slicing up produce or munching on simple salads, whipping up a smoothie is a foolproof way to get in a variety of nutrients to support your energy, immunity, and overall well-being. Yet as customizable as smoothies are, we often fall into the routine of making the same blends time and…
Former psychiatrist launches new initiative to promote ‘Mental Wealth’
Mind Norfolk and Waveney state 1 in 4 people experience at least 1 mental health diagnosable problem. With ongoing challenges to our daily lives, the importance of mental fitness and the need for accessible support is now greater than ever. In response to this, Norfolk-based entrepreneur and former psychiatrist, Dr. Lucy Davey, has founded Wealth & Grace, an exciting…
Suicide the Ultimate Sadness of Life
Suicide is as painful today as it ever was. Suicide is extreme psychic pain for those thinking about it or planning to do it. Suicide also leaves permanent scars on those in any relationship with the suicide victim. However, modern civilization is fine and happy with itself, no matter how many people want to cut……
Reebok’s New Adventure Sneakers Give You Ideal Support and Comfort for Outdoor Walks, Runs, and Strength-Training
With the end of summer visibly in sight now, you might be yearning to make the most of the remaining warm weather by keeping your workouts outdoors. Or maybe your movement philosophy is revolves around the idea of “rain or shine.” If that’s the case, Reebok’s new ($140) might be the perfect addition to your…
The Awakening Festival announces full line up
FESTIVAL OF WELLBEING, SELF CARE & CONNECTION Northwood House, Cowes – 24-25 September 2022 www.awakeningfestival.co.uk This Year’s Headliners at The Awakening Festival are changemakers and disruptors in their fields, and we are so excited to welcome them to the main stage. Natalie Lee AKA Style Me Sunday, ex-midwife and author of Feeling Myself – A modern…
We Tried Nearly Every Gluten-Free Sourdough Bread on the Market—These 4 Are the Very Best
Like many ‘90s kids in America, I grew up on flimsy grocery store white bread—so needless to say, trying sourdough for the first time was a revelation. I fell even harder for the stuff as I grew older and discovered its many health benefits—like boosting your gut microbiome and mental health, and even helping your…