Experiencing pain of any kind is no fun, especially if it has to do with the sciatic nerve. “Sciatica nerve pain is pain that radiates from the sciatic nerve at the level of the lower spine down the buttocks and back of the leg,” says Nelya Lobkova, DPM, a podiatrist based in New York and…
I Tried Washing My Hair With Baking Soda To Rid My Oily Scalp of Grease and Grime
I’m not usually a DIY girl—I want my products formulated by scientists, backed by data, and tweaked to perfection. That being said, I also have an incredibly oily scalp and am willing to try anything to extend my wash another day. So when people on the Internet started singing the praises of using baking soda…
The trauma response – how does the brain respond?
What happens within the body when we experience a traumatic event? How does that link with the experiences we have later in life? Well, first of all, we need to take a look at the definition of trauma. Trauma can be defined as the response to a deeply distressing or disturbing event that overwhelms an…
Are You a Maximizer or a Satisficer? The 2 Types of Decision Makers and How They Make Life Choices
Whether you’re choosing what to order at a restaurant, where to go on vacation, or who to be with in life, making choices big and small can feel overwhelming—especially nearly two-and-a-half years into a pandemic when the variables of our world are constantly shifting. But that suffocating anxiety that can surface when we’re wondering how…
Indisputable reasons to consider meditating in nature
Being outdoors for a while can do wonders for your physical, emotional, and mental health, helping you enjoy scenic views and fresh air. Many people jog, run, or take their pets for walks, reaping the benefits of remarkable nature and its aesthetic-cum-healing properties. Moreover, indulging in nature meditation can help alleviate the experience, allowing you…
This Buzzy Brand Just Launched a Skin Tint That Evens Out Your Complexion Without the Heaviness of Foundation
Real talk: I hate foundation. If I’m being totally honest, I’m not a makeup fan in general, and rarely wear anything beyond a cream blush and a bit of bronzer to avoid that clogged, weighed-down feeling foundation gives me the second I apply it. I’ve tried it all, from classic liquid foundations (way too heavy)…
Comedian Elyse Myers Is on a Mission to Make Talking About Mental Health as Normal as Talking About the Weather
Generations of comics past have earned their stripes by working the late-night comedy circuit and practicing their tight five for years to achieve perfection. Comedian Elyse Myers has taken a slightly different path to success: The comedian, writer, and digital content creator has helped millions of people find light in their darkest mental health struggles through…
‘I’m a Registered Dietician, and These Are the Gut-Friendly Snacks I Buy on Amazon’
Whether you’re having trouble going number two, or are experiencing inflammation, this could be your body’s way of telling you that you need to consume more fiber. Fiber can feed beneficial bacteria in your gut to lower levels of inflammation and decrease your chances of constipation, which is why experts at the Mayo Clinic recommend…
Which Dry Shampoo Type Is Right for Your Hair Type? Hairstylists Weigh In
Whether you use it on the daily or only in don’t-have-time-to-shower situations, dry shampoo is a hair-care staple for most of us. While I’m not complaining about the robust number of dry shampoo products out there, deciding on one that you love and that works for your hair can feel overwhelming, fast. Long gone are…
What *Really* Happens To Your Nails When You Peel off All Your Polish (Hint: It’s Not Good)
A little corner of your nail polish starts to lift. Without even thinking about it, you go to pick off that one teeny piece. Fast forward 10 minutes and you’re now sitting next to a pile of peeled polish, and your nails look like they’ve been through hell. We all know this isn’t good for…