There are a few things you should know about me. First, I have very long, very fine hair—albeit, a lot of it. Secondly, I love skin care—I’m sent seemingly endless products, so I regularly find myself layering on product after product after product, hoping none goes to waste. Thirdly, I love to sleep. My bed…
5 Top Tips to Support your Journey to Better WellbeingÂ
With mental health being the issue on everyone’s minds these days, it’s important we look into ways we can take small steps to creating better overall health for our bodies and minds. According to Life Coach, Esther Murray, there are five specific ways we can accomplish better health which are easy and can be incorporated…
Buckle Up: This Month’s Triple Conjunction in Taurus Could Rock Our Collective World
The events of the past few years have forced us out of our comfort zones. Though we might be eager to return to familiarity, this summer promises at least one more surprise, courtesy of the cosmos. On July 31, innovator Uranus will meet up with the fated north node (an astrological point in the sky…
This Celeb-Favorite Sneaker Brand Paired Up With Peanuts To Champion Mindfulness *Adds to Cart*
Another adorable collab from our favorite eco-friendly footwear brand?! Good grief… Good grief is right—Cariuma, the Brazil-based B-corp behind some celebrity-approved sneakers, recently paired up with Peanuts—yes, that Peanuts—for a limited-edition release inspired by mindfulness and connectivity. As if the W+G team needed a new reason to stock up on more of their ridiculously comfortable,…
Breathing to Live Longer
The most challenging part of my Natural Allopathic protocol is breathing because it is not something you take. It is something you have to do. Taking medications, sleeping on Biomats, doing hydrogen inhalation, and getting your chlorine dioxide dosages right is a piece of cake compared to the commitment one must make to slow down……
The Best Never-On-Sale Wellness Deals You Can’t Miss During Nordstrom’s Anniversary Sale Event
After a long, agonizing wait, the Nordstrom Anniversary Sale is finally live to the public. Starting July 15 and going until July 31, Nordstrom cardholders and non-cardholders alike (aka, all humans who like to shop) can scour thousands of deeply discounted goods across all categories—and earn cash back to spend down the line. The Nordstrom…
How to Find a Good Dentist?
It can get confusing sometimes to choose a good dentist even after considering the factors like accessibility, the technology used, location, and reviews. Your google search for a dentist near me sometimes makes it challenging to decide. There are specific ways in which a person can determine whether the dentist they are opting for is…
Why a Therapist Says Tapping Into Your Emotions Is the Secret to a Cleaner Space
Cleaning and care tasks like brushing your teeth, doing laundry, and washing the dishes come easily to some and not-so-easily to others. It is this ethos that inspired licensed therapist and best-selling author KC Davis’s mission to help everyone understand how their emotional relationship to caring for themselves can be their biggest roadblock. I first…
More and More Women Are Paying Spousal Support to Their Exes—Here’s What Attorneys Say You Need to Know Before Getting Married
There are more 750,000 divorces each year in the United States. Of those couples, 10-15% result in spousal support. Also known interchangeably as alimony, spousal support is the financial assistance and monetary aid provided by one spouse to another after a marriage ends. The goal is to help maintain the marital standard of living and assist…
How to Survive the Summer Holidays
5 Nutrition and Lifestyle Tips for Toddlers to Teens The summer holidays go on forever when you’re a child but, as a parent, it can feel that way too! Keeping youngsters fed, entertained and happy over the summer months can be challenging, especially when juggling childcare and work. Sally Duffin, Registered Nutritional Therapist with Vitaminology…