After over two years of living through a global pandemic, it’s safe to say our nervous systems have been through a lot. Many have been perpetually operating with high-stress levels due to work stress, health problems, financial struggles, or other pandemic-induced challenges. This, as you can imagine, really takes a toll on your overall well-being and can…
Spring into mental wellness
The last two years have taken their toll on our mental health and wellbeing. Now as restrictions end and the spring months are upon us, it’s time to give our mental wellness a lift to keep anxiety at bay and our energy levels high. Lorraine Perretta and Olga Preston, registered nutritional therapy practitioners at the…
Make This Simple Tweak to Transform Your Runs—And Walks—Into a Killer Glute Workout
Now that the weather is (finally!) warming up, it’s getting much more pleasant to trade our living room workouts for a run on the open road or some trails. Running is a fabulous cardio exercise, no doubt, and it also strengthens our major leg muscles, including the quads, hamstrings, and calves, according to the nonprofit…
Mr Bug Champions 4-Strong Range of Nutritionally Ripped Entovegan Dog Treats Made With Home-Grown Devon Grubs
April 22 marks the eagerly anticipated arrival of Mr Bug, a sumptuous, nutrient-dense range of wheat-free, bug-based treats made with the kingpin of flavoursome grubs, the mighty mealworm. The Nutty One – Mealworms PLUS Peanut Butter & Turmeric The Fruity One – Mealworms PLUS Honey, Cranberries & Apple The Veggie One – Mealworms PLUS Sweet…
Breaking Humanity’s Back with Needles, Bombs, and Starvation
What you are about to read about what is happening in the world is tedious, depressing, terrifying, and infuriating. The world is falling apart at the seams, and it’s not all Russia’s fault though they are the spike plunging our flight path down. Just for starters, we see that the European Union (EU) apparatus is……
You May Not Enjoy ‘Type 2 Fun’ in the Moment—But Brain Scientists Say It’s Still Worth Having
Cheers-ing with friends at a bar or sinking into the couch for an episode of your favorite dramedy are things that anyone might classify as “fun” without controversy: You do them for the instant pleasure of it. But the same thing can’t be said for a set of other activities that folks also willingly do…
Why assess the quality of your diet?
Why should you bother to assess the quality of your diet? What you eat every day in your diet is a far more powerful determinant of your health than your DNA, or most of the nasty chemicals lurking in the environment. The food you consume can heal you faster and more profoundly than the most…
After Testing Every Vegan Meal Delivery Service on the Market, We Can Definitely Say These Are the 10 Best
Veganism has come a long way in a short period of time, with interest in plant-based eating and more sustainable dining habits skyrocketing in the last decade. In fact, according to a study by Ipsos Retail Performance, the number of Americans who identify as vegan has increased by more than 3,000 percent over the past…
Get Stuck Into Ramona’s Dips This Summer
We’re being told this summer is going to be a scorcher, meaning alfresco entertaining is just around the corner! Simplify your summer mealtimes with Ramona’s range of delicious, traditional dips that are perfect for enjoying with friends, or as a light lunch on a sunny day. Dips really come into their own in the summer…
This Is Your Sign To Ditch the Hodge Podge of Hand-Me-Down Cookware, and Get This *Adult* Set From Material Kitchen
In my 28 years of life, I don’t think I’ve ever walked into a kitchen that actually has an organized, matching set of counter top cooking tools. Be it friend’s apartments, office kitchenettes, even my grandmother’s house—I genuinely can’t recall a single kitchen that doesn’t have the same hodge podge of ladles, tongs, and other cooking…