Having a baby can really take a toll on your sleep. From feeding and changing nappies, to listening out for crying and trying to settle them back off to sleep, it can seem almost impossible to get the rest you need. This sleep deprivation builds up and can leave you feeling exhausted and unhappy. So…
I’m Giving Up My Beloved Full Coverage Foundation for This Skin Tint
No makeup-makeup. A dewy finish. Natural-looking skin. These were makeup selling points that my beauty colleagues (and everyone else) would eat up in an instant. Not me, though. I always preferred a classic matte look for my foundation, so much, in fact, that I’d joke that I prefer my skin to be flat and flawless…
A Dermatologist and a Hairstylist Are Begging You Not To Make This Mistake With Cleansing Conditioners
Properly washing your hair can be a delicate balance. You want to find a routine that’s effective enough to remove buildup from your scalp and strands, but you also don’t want to do anything that will strip your hair and leave it dry. Because of this, the last few years have seen cleansing conditioners offered…
The Tiger Tank Of Modern Medicine
The American Society of Analytical Chemists stated in 1999 that chlorine dioxide was the most powerful pathogen killer known to man. In 1988 NASA declared chlorine dioxide ‘A Universal Antidote,’ saying it was “able to destroy mold and fungus, as well as bacteria and viruses, with minimal harm to humans, animals, or plants.” Though approved……
Derms Can’t Stop Recommending These Two Kate Somerville Products, and They’re 40% Off for a Few More Days
It’s not every day that one of beauty’s most trusted and coveted skin-care brands goes on sale, but thanks to Nordstrom, we have a lot to be excited about. The retailer is smack dab in the middle of its , with everything from sleep essentials to wellness goods, all of which are available for up…
‘I’m a Cardiologist, and Here’s When It’s Totally Normal for Your Heart to Race’
Have you ever worried about the feeling of your heart thumping in your chest? I know I have. Sometimes, after exercising or running to catch a train, I wonder whether it’s normal that my heart races so much. It turns out, it totally is, says Mariell Jessup MD, FACC, FACP, FAHA, cardiologist and American Heart Association…
‘Microvacations’ Can Help Prevent Burnout—Here’s What They Are and How To Take Them
Contrary to popular belief, burnout isn’t reserved for folks who don’t like their job; it also happens to people who love what they do and can even occur for reasons that have nothing to do with work, as is the case with caregiver and marital burnout. It stands to reason, then, that all people might…
Why Vitamin D Intake Is Crucial for Supporting Brain Health and Cognition as You Age, According to a Neurologist and a Dietitian
Vitamin D has been linked to everything from better heart health and bone strength to a stronger immune system, but new research has found yet another reason for us to focus on upping our intake: cognitive functioning. The study, published in Environmental Research and Public Health, found that increasing levels of vitamin D in women…
Why You Should Always Flip Your Eggs Upside Down in the Carton To Help Them Last Longer, According to an Egg Farmer
Putting away the groceries can be a real chore, and you might be reluctant to add yet another step to an already tedious process. But the next time you bring a dozen eggs home from the supermarket, it might be worth taking a few seconds to turn each of the eggs upside down inside the…
This Ayurvedic Spa Treatment Helped Reset My Energy—And It’s *So* Easy To Recreate In Your Own Bathroom
When the ball dropped on New Year’s Eve to symbolize that 2022 had begun, I was already fast asleep. Quarantining with COVID meant that any grand plans I had were canceled, which was fine with me because there didn’t really feel like much to celebrate. Continued concerns about the virus meant that the “fresh start”…