Author: Maggi Pier

Human bodies are phenomenal. They possess an innate ability to combat disease-causing pathogens and can even secure themselves against the recurrence of an infection. When some infections occur, the body responds by forming a blood protein known as an antibody. The purpose of the antibody is to safeguard the body against future re-infection by the…

We shuffled the whole house around in adjusting to the new normal last spring: We split the garret attic into two study nooks for the kids. My husband carved out an office area for himself behind the pantry—just enough space for floor-to-ceiling Ikea bookshelves and a small desk to Zoom from. I, meanwhile, have taken…

COVID vaccines are safe and effective, according to vaccine experts, public health officials, the president, and almost everyone who has taken the vaccines except those who have died from them or gotten blood clots. Or one of a long list of other serious collateral damages that are more common than rare. So rare are serious……

There is substantial evidence for the beneficial effects of sulforaphane on human health. Sulforaphane is a sulfur containing organic compound that is commonly found in cruciferous vegetables.1 The compound has known antioxidant, anti-inflammatory and immune stimulant properties,2 and as I discuss below, researchers have linked it to health benefits including reducing the accumulation of amyloid-beta…

If you’ve never set foot on a Megaformer in an SLT class , it’s a moving platform with every spring, strap, and handle you could think of—and using one fires up whatever muscle you’re working in a big way. On today’s episode of Trainer of the Month Club, SLT trainer Pamela Trujillo is bringing you…

Whether you are a fitness buff or have just started the journey, your biggest challenge will always be the same. The hardest part isn’t starting a program, but sticking with it is the real test. It is easy to keep your motivation going when you only start, and it gradually ebbs as waking up early…

In this interview, Dr. Henry Ealy, ND, BCHN, better known as Dr. Henele, a certified holistic nutritionist and founder/executive community director of the Energetic Health Institute,1 reviews how U.S. federal regulatory agencies have manipulated COVID-19 statistics to control the pandemic narrative. He earned his doctorate in naturopathic medicine from SCNM. After graduating from UCLA with…

Summer is round the corner and keeping the skin intact and glowing is a challenging task for everyone. Prevention from tanning, pigmentation and many other issues is very tough. But do not worry, keeping in mind the extra care needed in the summer season, we have summed up some handy tips to help you keep…

Nothing is a double-edged sword quite like the caffeine in coffee. There’s no denying the energy boost it can give, but it’s one that’s best for productivity sprints, not marathons. Its high is short-lived and when it expires, the crash can hit hard. So hard, in fact, that many consistently keep refilling their mug throughout…

Widespread mask usage has been virtually useless during the COVID-19 pandemic,1 but mandates were rolled out in countries worldwide nonetheless. Many of the mandates included a caveat that you must wear a mask unless you can maintain a 6-foot distance, or social distancing, from others. This meant that if you were outdoors, you could forgo…