I’m someone who agonizes and agonizes and agonizes over the simplest of decisions until I’ve expended an inordinate amount of mental energy on something that usually doesn’t matter that much. So, when I’m tasked with making choices that are actually of consequence? Forget about it. But, as it turns out, it’s entirely impossible to learn…
7 Healthy Breakfast Casseroles You Won’t Want to Sleep On
Casseroles have long been a dinnertime go-to for many reasons: One, they get a well-rounded meal on the table that doesn’t require a ton of active cooking time and only dirty one main dish in the process. Plus, a single casserole yields enough servings to feed a crowded table or produce plenty of leftovers for…
US Funded Virus Research and Used Outbreak Against Us
While the outrageously conflicted investigative commission put together by the World Health Organization has dismissed the possibility of SARS-CoV-2 being a lab-leaked virus, deciding to pursue the imported frozen food theory instead,1,2,3 the lab-origin story refuses to die, and for good reason. There’s just too much evidence pointing in that direction. Evidence of U.S. involvement…
10 Overnight Oats Recipes That Are Full of Flavor, Fiber, And Protein
Sometimes hitting the snooze button in the morning for a precious extra 10 minutes of sleep is 100 percent worth it. The only problem: It makes getting ready more rushed, and when you run out of time on a.m.’s like that, the first task to typically go is cooking up breakfast. (It’s not like you…
UN Food Summit Boycotted Over Gates Influence
Hundreds of farmers and human rights groups are boycotting the 2021 United Nations Food Systems Summit because they believe it favors agribusiness interests, elite foundations and the exploitation of African food systems.1 The Summit claims it is convening to “launch bold new actions to transform the way the world produces and consumes food,”2 but critics…
Olympic Gymnast Gabby Douglas Swears By This High-Protein, Plant-Based Snack for Faster Recovery
When Gabby Douglas was training for the Olympics in 2012 and 2016, she says her diet—which at the time was filled with super-processed snacks and candy—wasn’t helping with her performance. “And I noticed that I wasn’t recovering as fast,” she tells Well+Good. Now, though, she’s made some major changes to what she puts in her…
New sleep index reveals Britain’s worst sleepers
For World Sleep Day on 19th March 2021, Europe’s leader in innovative health, Lanserhof wanted to know: who in the UK is sleeping the best and who in the UK is sleeping the worst? In order to find out, they have created the Lanserhof Sleep Index which offers a fresh perspective on YouGov sleep tracker data. The Lanserhof Sleep Index looks…
Using Herd Immunity Excuse for Gene Therapy Vaccine on Kids
In children and young adults from age birth to 19, the survival rate of COVID-19 is 99.997%.1,2 In most cases, symptoms are mild or nonexistent. Among children who were hospitalized, 0.19% of children died from COVID-19, with researchers concluding in a 2021 study, “Hospitalization and in-hospital death are rare in children diagnosed with COVID-19.”3 Despite…
The Full-Body Pilates Workout That Even a Powerlifter Thinks Is Challenging
When some people think of Pilates, the first thing that comes to mind might be that it’s an easy workout…and one that needs fancy studio equipment to take part in. But that’s not entirely the case. In an episode of Good Moves, Chloe Gregor, East River Pilates trainer, walks you through a full-body Pilates class…
Same Old Conclusion: There’s No Benefit To Using Supplements Or Vitamin D
It gets tiring to read over and over again that supplements are of no use. It is a favorite refrain of the medical-industrial complex. This time, they cut down the apple tree of vitamin D as if it were worthless in the fight against COVID. They might as well say against all viruses and all……