Author: Maggi Pier

We have a problem with plastic. Not only is it difficult to get rid of without damaging the environment, but we appear to have an addiction to all things disposable. In the U.S., plastic is considered an integral and necessary part of daily life. Just a stroll down the grocery store aisle reveals an unhealthy…

Weight training is a physical activity, so it is needless to say that it entails a slew of physical benefits. Here are why weight training is beneficial for your physical health: Work Harder & Longer Weight training enhances your physical working capacity, and as a result, you will be able to perform your day-to-day activities…

Okay, no beating around the bush on this one: You got caught masturbating after your partner walked in on you, and now you feel all sorts of red-faced about it. Before delving into any kind of analysis here, it’s important to be very clear from the outset that you have absolutely nothing to be ashamed…

Heartburn is one of the primary symptoms of gastroesophageal reflux disease (GERD). It feels like a burning sensation behind the breastbone, which can move to the neck and throat. Sometimes you may also taste a sour, bitter fluid, which is the regurgitation of stomach acid from your esophagus.1 Some individuals with GERD may also have…

Runners obviously love to run, but a lot of the work that makes your miles miraculous actually happens when you’re not wearing your sneakers. Your calves, thighs, and glutes act as strong, large muscles that propel you forward mile after mile. To make them work at 100 percent (not 50, not 75), you need to…

Have you heard of Mostess subscription boxes? If not, they’re a subscription box with high-end products for your home! In today’s video, I’m doing an unboxing of the fall Mostess box and sharing my first look at all of the products in this box with you! I think you’re going to love it! If you……

While the U.S. Centers for Disease Control and Prevention promotes water fluoridation as one of the greatest public health achievements of the 20th century, hundreds of studies reveal it’s one of the most harmful public health strategies ever implemented. Among the many researchers who have published damning fluoride studies is Christine Till, Ph.D., an associate…

Food is about so much more than nutrition—it’s one of the most personal expressions of our cultures, values, and traditions. Our series, Behind the Recipe, profiles a different healthy cook every month to explore the personal, untold stories of their favorite dishes. This month, Meera Sodha, whose latest cookbook, East, is out now, shares the…

There are now two different hydrogen inhalation machines you can purchase for two thousand dollars. For a couple taking our Vital Reaction Molecular Hydrogen Tablets, that is about the cost of just a year’s supply of tablets.  The average couple taking molecular hydrogen tablets consumes two bottles per month at an average cost of $119  for the highest parts……

Andrographis paniculata is a plant that grows throughout much of Asia. It has been traditionally used to treat infectious disease, liver complaints and fever. The adaptogenic herb1 has a bitter taste and is indigenous to China, India and Southeast Asia. It grows from 30 centimeters (11.8 inches) to 110 centimeters (3.6 feet) high and has…