Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Pre-Order Your Wellbeing Magazine Today! Experience the Ultimate in Luxury Wellness Wellbeing Magazine is a luxury, glossy publication dedicated to inspiring, informing, and educating you on your journey to health and happiness. Our magazine is designed to be a timeless collectible, perfect for…
Are Gut-Friendly Foods Good for Your Vaginal Microbiome, Too? A Microbiologist Weighs In
The gut microbiome might be at the epicenter of health, but the vaginal microbiome is important, too. If this is the first you’ve heard of the ecosystem down below, it’s about time you got acquainted. “The vaginal microbiome is a set of microbes that live in symbiosis with folks in their vagina,” explains Jacques Ravel,…
Inspired by Olympic Rowing? Here Are 4 Benefits of Rowing Machines That Go Beyond a Strong Upper Body
Olympic rowing will no doubt be a buzzy sport at the Paris 2024 Olympic Games, where athletes plan to compete across a distance of 2,000 meters in teams of two, four, or eight. If the excitement around this ancient sport has you considering dusting off the rowing machine in your basement or checking one out…
New Book “The Flourishing Code!” Reveals How to Live a Life You Love
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Even with meticulous planning, life is always going to come with unexpected challenges that can leave us doubting our skills, goals, and self-worth. Navigating these challenges is not easy, with many seeking support to weather the storm but not quite knowing what will…
Selenium & Cancer
Dietary Selenium (Se), mainly through its incorporation into selenoproteins, plays a vital role in inflammation and immunity. Adequate levels of Se are essential for initiating immunity, but they also regulate excessive immune responses and chronic inflammation. Se deficiency has long been recognized to negatively impact immune cells during activation, differentiation, and proliferation. Selenium, whose name……
If the Sky Is Hazy, Is It Safe to Exercise Outside?
Once again, folks in the west are waking up to the all-too-familiar hazy skies of wildfire season. Cities in Oregon and northern California are feeling the brunt of two large blazes, and other states are getting smoke from fires in Canada, too. As air quality alerts continue to become a normal—albeit dystopian—part of life, it…
Skincare Hacks for Glowing Summer Skin
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email We’re all on a quest for healthy, radiant skin, and the good news is, achieving it goes beyond just a miracle cream. Taking a holistic approach and nourishing your skin from both the inside and out is the key to glowing summer skin. Wassen’s Nutritionist Emma Bullock-Lynch shares…
Does Pilates Count as Strength Training? Experts Set the Record Straight Once and for All
Pilates—the low-impact, core-centric exercise method—is having a moment. Yes, the slow, controlled movements are challenging and can fire up your abs in just minutes (just try the Pilates hundred!) But even if Pilates is your go-to workout, don’t ditch your weightlifting or cardio routine just yet. While a regular Pilates practice can help improve overall…
The 5-Ingredient Homemade Ice Cream Recipe Olympic Breakdancer Sunny Choi Makes When Going for Gold
When American B-girl Sunny Choi isn’t killing it on the dance floor, you’ll likely find her experimenting in the kitchen. In a recent conversation I had with Choi, she unveiled that aside from breaking, she has a deep passion for food. “I absolutely love to cook. For me, it’s being able to get creative and…
Here’s the Olympic Sport You Should Watch, Based on Your Zodiac Sign
There are three kinds of people: those who love the Olympics, those who are “meh” about the Olympics, and those who love the essence of the Olympics. I fall into that third category. Technically, the Olympics has all of my favorite things: Foreign countries! Epic stories! Getting deeply invested in something that lasts two and…