Did you ever read he or she died of sugar? Or died from magnesium deficiency? Many foods contain added or natural sugars, sometimes a little bit, other times more than our bodies were designed to handle. While added and natural sugars break down into glucose during digestion, we digest them differently, primarily because of their……
It’s Totally Normal to Not Want to Work Out. Cody Rigsby Wants You To Do It Anyway
After 10 years leading Peloton rides, superstar teacher and newly minted Lululemon ambassador Cody Rigsby trusts himself when he gets on the bike. He doesn’t need an amp up song or meditation, no mantras or pre-class yoga flow. Rigsby simply gets dressed, brushes his teeth, and is ready to teach his thousands of students, greeting…
Must-Ask Questions Before Your Plastic Surgery Consultation
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Preparing for a plastic surgery consultation involves more than just showing up. Asking the right questions ensures you get the information needed to make informed decisions. Here are essential questions to ask your surgeon during your consultation. What Are Your Qualifications? Understanding your…
LGBTQ+ People Are at Higher Risk for Body Image Issues—Here’s Why, and What We Can Do To Help
The way we feel about our bodies is ever-changing. It bends with the ups and downs of life, and fluctuates just as much as our bodies themselves do. Sometimes, we’ll look in the mirror and feel pleased with what we see, while other times, not as much. This is a fairly common phenomenon called body…
Having Trouble Getting Back Into Your Workout Routine After a Few Weeks Off? These 7 Tips Can Help You Restart
You were rocking a regular workout routine, but now? Not so much. Or maybe you trained for an event but then, after a week of recovery time, you’re finding it difficult to get back into the groove. Whatever might have tanked your consistency, you’re certainly not alone. “Give yourself some grace if you’ve fallen out…
Your Complete Guide to Neurotoxins (and How To Pick the Right One for You)
In the last few years, an interesting thing has happened in the world of cosmetic injectables. A practice once cloaked in stigma has become a widely accepted form of skincare—with many people integrating injections into their grooming routines with the same normalcy as waxing or getting facials. In 2022, research found the global facial injectables market was valued at…
Vein Health Matters: Strategies for Managing and Preventing Venous Conditions
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Maintaining healthy veins is crucial for overall well-being. Did you know that about 23% of adults in the U.S. have varicose veins, and nearly 900,000 people are affected by deep vein thrombosis (DVT) annually? (CDC, 2021). This data shows that venous health is…
Let The Children Suffer and Die
We certainly would like to think we are better and more humane toward our children in the 21st century than ancient civilizations who practiced infanticide, but I think not for many reasons. Today, instead of outright killing, we are torturing and, yes, even killing children with mRNA vaccines, with excess sugar put in too many……
This 2-in-1 Facial Device Helped Clear the Acne Scars on My Cheeks in Just a Week
I’ll do almost anything in the name of beauty. For instance, I’ve given up facial cleanser and replaced it with micellar water to see how well it would cleanse my skin. I’ve also tried colorful eyeliner to see if it would boost my mood (spoiler alert: it did). It’s a privilege to test things first-hand…
Vital Areas To Study For A Rewarding And Fulfilling Career In Care Work
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Pursuing a career in care work is a noble and fulfilling path. This profession not only offers the chance to make a meaningful impact on individuals’ lives, but it also provides diverse opportunities for personal and professional growth. To excel in this field,…