It has been a long time since I wrote a personal note to my readership. I guess I got out of the habit. Plus, I am a certified recluse living deep in nature in my self-created Paradise at my Sanctuary. I succeeded in creating heaven on Earth here—as close to perfect as possible, and of……
No, It’s Never OK To Bandit a Race
If you really want to upset the running community, try using social media to brag about running a faster-than-average pace without any training—in a race you never registered for or paid to participate in. Alexa Curtis, a “personal brand entrepreneur,” learned that the hard way this Monday, when she posted a lengthy screed about her…
Angela Talks: A New Audio Show with This is Milk’s Angela Prentner-Smith
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Award-winning entrepreneur Angela Prentner-Smith’s new offering , ‘Angela Talks’ is a brand-new short form audio show with weekly episodes dropping on You Tube. As the brains behind Glasgow digital consultancy This is Milk and the powerhouse behind the new inclusive Neve Learning platform,…
This ‘Microfoliant’ Gives My Dry Skin a Deep Clean, and Leaves It Bright and Smooth Sans Irritation
In recent years, exfoliation has gotten a bad rap. After spending far too much time on 12-step, active-heavy routines that left everyone’s skin stripped and sensitized, we all sort of agreed to lay off the intense scrubs in favor of gentler alternatives. Generally speaking, this was a step in the right direction, and gave us a chance…
From Mugs to Glassware: Exploring the Universe of Drinkware
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email In the realm of beverages, the vessel in which a drink is served plays a crucial role in shaping the overall experience. From sipping a comforting cup of coffee to toasting a celebration with sparkling champagne, the choice of drinkware can enhance aroma,…
6 Subtle Ways Your Body Is Telling You That You May Have Gut Inflammation
There’s a solid chance you got the memo that gut health promotes overall health. But how do you *really* know if you’re lacking in matters of the microbiome? Sure, dealing with digestive distress will likely signal that there’s room for improvement—but there are a few other sneaky signs that gut inflammation could be at play….
Basic First Aid That Everyone Should Know
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Emergencies can arise unexpectedly, catching us off guard. However, having a basic understanding of first aid can empower us to respond effectively and potentially save lives. Whether at home, work, or in public, knowing the fundamentals of first aid equips us to handle…
Emotional Monitoring Can Keep You Stuck in an Unhealthy Relationship Pattern—Here’s How To Break the Cycle
Every now and then, an insecure friend or partner might ask “Are you okay? Are you mad at me? Are you sure?” If this line of questioning sounds familiar, then you’ve likely encountered a behavior called emotional monitoring, whether you were the one asking or on the receiving end. These sorts of questions could be…
Unveiling the Power of Lucid Dreaming: A Gateway to Controlled Dreamscapes
Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email While psychologists have long probed the depths of dream interpretation, emerging research now illuminates the potential of intentional dream induction. Join us as we explore the fascinating world of lucid dreaming—a phenomenon where the dreamer wields the reins of their nocturnal adventures. Why…
No, GLP-1 Supplements *Are Not* the Same as Prescription Drugs Like Ozempic
It’s safe to say the demand for (and popularity of) GLP-1 drugs for weight loss has never been higher. Medications like Wegovy and Zepbound (not to mention the diabetes drug Ozempic, which isn’t actually meant to be prescribed for weight loss) have taken the culture by storm. And now, we’re seeing over-the-counter GLP-1 supplements hit…