Author: Maggi Pier

If you have a goal to tone and sculpt your legs, squats and lunges may come top of mind for your gym routine. However, it can be tricky to know which to opt for to get the best results—let alone how to do each with the right form. “Both squats and lunges are recommended for…

Meghan Markle just soft-launched her new lifestyle brand, American Riviera Orchard, with a super-exclusive homemade jam, and the social media responses have been oh-so-sweet. Only a select few of the Duchess of Sussex’s friends and former coworkers were lucky enough to receive a limited-edition jar of strawberry jam to commemorate the California-based brand’s soft launch….

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email With women making up 65% of open water swimmers, a new wetsuit has launched that is designed purely for the female body. The first ever open water swimming wetsuit designed specifically for the female body has been launched this week, removing a major…

Doctors will never stop lying to us because they are lying to themselves. And it is too bad that doctors do not know how to think about medicine. It is also too bad that they do not listen or pay attention to medical scientists whose research is available to anyone who cares to see it…….

The word “hiking” probably conjures up images of mountains, evergreen trees, crunchy dirt paths, and a respite from the company of other humans. The concept of urban hiking, then, may seem like an oxymoron. Instead of dirt, trees, and quiet, it’s all…cement, stoplights, and car exhaust? But don’t let the initial impression deter you. The…

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email New for 2024, the essential fatty acid experts Efamol® have re-launched their popular Efalex Brain Formula Capsules, providing their unique and researched ratio of essential omega fatty acids in a more concentrated dose. Initially launched in 1995, Efalex Brain Formula contains a unique…

Crow pose is a hallmark yoga move that requires strength, balance, and wrist mobility. If nailing it has been a challenge for you, know that you’re certainly not alone. It’s an advanced yoga pose that many people struggle with as they move through their practice. However, there are several ways you can ease into crow…

Share on Facebook Share on LinkedIn Share on WhatsApp Share on Email Uterine fibroid, though common, can cause a myriad of uncomfortable symptoms for those affected. The repercussions on one’s quality of life can be substantial, ranging from pelvic discomfort to severe menstrual bleeding. While various treatment options are available, Uterine Fibroid Embolization is a…

Wearable technology is a health and fitness trend that’s not likely going away anytime soon. Tracking health metrics like your fitness, sleep quality, menstrual cycle, and workout recovery has never been easier with more and more products hitting the market every year. Heart rate monitor watches—aka smartwatches—are one of these products, which can give valuable…

Whipping up a batch of cozy Sunday morning waffles typically entails tossing together your standard baking ingredients—flour, eggs, and milk to make a smooth and creamy batter. However, according to Caroline Margolis, RD, a registered dietitian at Lifeway Foods, you’re missing one key ingredient in the mix: kefir, which she says is the key to…