It’s no secret that young people across the UK are struggling to cope with their mental health. With the demand for mental health services higher than ever before, over 3.2 million people in the UK were known to be in contact with mental health services from 2021-22. Alarmingly, over 30% of those individuals were under…
Do Redheads Need Less Vitamin D?
Editor’s Note: This article is a reprint. It was originally published January 27, 2018. Between 1% to 2%, or just 76 to 152 million people, of the global population has red hair. This unique hair color is caused by a mutation of the melanocortin 1 receptor (MC1R), a gene located on chromosome 16. MC1R is…
We’re Making These Dietitian-Approved Peanut Butter Swirl Fudge Brownies on Repeat
Fact: We all need a satisfying brownie recipe in our back pockets for impromptu movie nights (or just to elevate another Tuesday lunch at the office), and we’ve found just the one. This deliciously simple brownie recipe not only offers peanut butter swirls and a perfectly fudgy texture, but it was created by dietitian, personal…
Doctor, Therapist, Lover, Scientist, Poet
In my work, I blend my skill sets in medicine and psychology. They work seamlessly inside me, and I cannot separate them. Lover, too, means I am a passionate man, translating into a lover of beauty and love itself. For me, the most beautiful thing is vulnerability and the tears of the melting heart. Nature……
Why Collagen Is a Proven Necessity
Collagen is the most common and abundant of your body’s proteins, accounting for about 30% of the total protein in your body. It’s found in your skin, connective tissues like tendons, ligaments, cartilage and fascia, your bones, organs, blood vessels, musculoskeletal system and even your hair and nails. One of its primary purposes is to…
Hilary Swank’s Postpartum Workout Outfit Features Our Favorite Leggings and Sneakers a Podiatrist Loves
When it comes to celebrity-approved products, we’re constantly sifting through paid advertisements and organic shares to find the items that stars actually love—and we definitely perk up when we come across a casual brand shoutout with no strings attached. In a recent post on Instagram Stories, Hilary Swank did just that, revealing two products supporting…
From Fitness Routines to Financial Resilience: A Journey of Wellbeing
The journey of wellbeing is a multifaceted tapestry, woven with threads of physical fitness, mental clarity, emotional strength, and financial stability. Each element plays a pivotal role in our overall health, and understanding their interplay can lead to a more fulfilling life. The Physical Path: Fitness Routines and Their Rewards Physical health is the foundation…
Two Common Mistakes Athletes Make
In this interview, Timothy Noakes, Ph.D., a physician and sports medicine researcher in South Africa, clarifies common confusions about sports hydration and high-carb diets. Noakes graduated from medical school in Cape Town, South Africa, in 1974, and received his research degree a few years later. Since then, he’s published more than 750 papers and a…
The ‘Magic Cream’ That Sells Every Minute Just Got a Lightweight Reboot—Here’s What Happened When I Tried It On My Mature Skin
Exposure to pollution, weather, and air conditioning combined with on-the-go lifestyles and minimal are all hard on the body, but they also take a toll on our skin. Add these modern-day factors together and you have the perfect recipe for a dehydrated, dull, and uneven-looking complexion, says Sofia Tilbury, global brand muse and artistry director…
High blood pressure? Do this regularly!
High blood pressure is a very common yet alarming issue as it is related to your heart and arteries. Everyone knows that blood is pumped by the heart through the arteries to various parts of the body. While pumping, there is a certain pressure on the walls of arteries which is known as blood pressure….