Many people rely on the bathroom scale to tell them when they need to lose weight. But bathroom scales only tell how much you weigh. To get a more complete picture of your health with the weight you’re carrying, schedule an appointment to have a DXA scan at Vejthani Hospital.
People are becoming concerned with their overall health. They’re keeping a close eye on the foods they consume and the amount of exercise they get every day.
But relying on the bathroom scale as the defining barometer of your ideal weight is simply missing a lot of information that could help you plan your diet and exercise regimen.
DXA Scans are Fast and Painless
The right way to start planning a healthy daily routine is to have the correct information about the current health of your body. And that should include more information than just your weight.
Dual Energy X-ray Absorptiometry (DXA) is the science behind the test. It’s been recognized as one of the most accurate means of measuring several areas of body composition. It registers the fat and lean mass distribution over your entire body. It also measures your bone density and mass.
DXA scans are fast, painless and easy. And having a DXA test is an easy way to learn all the information about your body you need to make intelligent choices.
The test shows you a wealth of data you can use to slow down on consuming some of the foods you love, increase your consumption of healthier foods, and get the right type of exercise for your lifestyle.
The test reveals your:
- Bone mineral density
- Diffuse fat disposition
- Muscle mass
- Total body fat
- Visceral fat
Having the test performed in a hospital by a trained professional allows you to learn more about the results. The professional can offer their assessment of the results of your scan. And this can provide you with health goals to get you started in the right direction.
DXA Scans are Not Just for the Overweight
Of course, overweight people can benefit tremendously from having a DXA test, but they are not the only people who can benefit from the information this type of test provides.
People who suffer from metabolic disorders and muscle disorders can also benefit from the data provided by a DXA scan. It can help point their doctor towards specific medicines or supplements that can help their disorder and help them resume a normal life.
Athletes and active people can also benefit from a DXA test. For the professional athlete, it can help focus their training regimen on areas of the body that are weaker than other areas. It also helps them keep an eye on the health of their bones and indicates when they need calcium or other supplements.
A DXA scan can benefit your health regimen and add direction and focus to your weight loss efforts. If this sounds like something that would be of value to you, call and make an appointment at Vejthani hospital to have a DXA scan.