Kate’s (Healthy) Kitchen

Kate’s Kitchen

 
Every Wednesday morning on Instagram, Kate shows you what’s in her shopping basket and talks you through a different healthy topic each week. This popular slot has covered subjects like:
 
  • Protein – what is it, how much do you need, and how to calculate your individual needs
  • Vitamin D deficiency – what are the symptoms and what foods do we need to eat
  • Probiotics – what foods contain them, and the science behind the fads
  • Prebiotics – what foods contain them, and the science behind the fads
  • Fibre – why it’s so important, and how much do you need
  • Essential Fatty Acids – where to find them in the diet, and deficiency symptoms
  • Sugar – tips on sugar cravings
  • Polyphenols – how to eat the rainbow
 
Join Kate every Wednesday at Kate Arnold Nutrition for #KatesKitchen and for
Live Q & A’s once a month.
 
 
Kate Arnold – Nutrition Consultant – BA (Hons), PG Cert, DIP ION, BANT, CNHC

The post Kate’s (Healthy) Kitchen appeared first on Wellbeing Magazine.

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