No time? No problem! The must-know methods you need to improve your physical and mental health.

Mindgasm, an independent global podcast, aired last week with their first show. Available to listeners everywhere via Apple Podcasts and Spotify, the show had already been listened to in over 13 countries in less than 24 hours after its launch. New episodes will be released every Monday.

Joey Thurman, celebrity PT, TV host, author and health and fitness expert, reveals the methods individuals need to develop better habits and explains the different ways to improve overall physical and mental health. Joey speaks openly about his own struggles with mental health and pulls back the curtain on the dark side of social media.

“Although many consider it a minefield to navigate, living a healthy lifestyle is extremely important – for this, I decided to record Mindgasm and help bridge the gap to help others learn, in a more relaxed and relatable approach, the different methods to improve people’s health. See it as that clever friend you’ve gone for a coffee with! During the podcast, Joey is a fount of knowledge and is incredibly honest about the challenges he has faced. I am sure many listeners will be able to relate!” said Mindgasm Host, Gemma Beresford.

A recent listener of the show commented “It’s easy and entertaining but still very informative! There [are] so many tips I didn’t know about, thanks for the COVID distraction!”

You can listen to the podcast on Apple Podcasts and Spotify by searching the name ‘Mindgasm’.

“I am glad I took the chance to join Gemma on Mindgasm. Though I may be biased since I was a guest on her show, I believe Gemma truly asks great questions and aims to provide tangible insight for her audience. Listeners everywhere will have an outstanding experience.” said Joey Thurman

Tune in next week for Mindgasm’s newest podcast with Chelsea McCallum as its guest. Listen in and expand your knowledge on everything you need to know about Irritable Bowel Syndrome (IBS) and improving your gut health.

About Mindgasm.

Get ready to get your mind blown! Each week Gemma invites new experts to share their knowledge and experiences on taboo health and wellness topics we all wish people spoke about more! Covering everything from fitness and meditation to face yoga and body confidence on Only Fans. You will be sure to experience the best Mindgasm you’ve ever had!

The post No time? No problem! The must-know methods you need to improve your physical and mental health. appeared first on Wellbeing Magazine.

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