There has been an alarming increase in the number of people who have started experiencing mental disorders. We have slowly and steadily started paying attention to the importance of keeping our mental health in check, but with such hectic schedules and the need to succeed, we often tend to forget. It is extremely important to take a break and refocus when you start seeing small symptoms of your mental health deteriorating. If you wait too long, it might have gotten out of hand. Preventive treatment is the best kind of treatment out there. Focus on yourself and find out different ways to help you feel either energized or relaxed. We have curated a list of 4 ways that you can look after your mental health.
A study conducted in 2019 found out that people who tend to exercise regularly have better mental health than people who do not exercise. They tested the participants using scales to measure depression, anxiety, insomnia, eating disorders, and stress. Exercise is known to release the happy hormone called endorphins. These help numb pain receptors and elevate our mood. This also lowers the level of cortisol in our body which equates to less stress. There are many forms of exercise you can take up such as running, yoga, weight lifting, and even swimming. All of these help you stay fit and healthy not only from your body but also from your mind.
Smoke some weed
In recent years, there have been a ton of studies conducted that prove that cannabis can act as a natural remedy in dealing with many different ailments. The cannabidiol in marijuana helps in relieving chronic pain, anxiety, stress, epilepsy, depression, insomnia, and a lack of appetite. According to the experts at jackpot dc, you should buy a nice Indica for relaxing and sleeping and an energizing Sativa for creative tasks. Weed can help your mind calm down and relax when you feel too overwhelmed.
Meditation is an ancient practice that has a multitude of benefits. These are widely recognized all over the world which is why so many people have started meditating these days. It allows you to experience everything fully, without being judgemental of the situation. You can get total awareness of yourself and your surroundings. This is known to help with chronic anxiety, depression, stress, and much more. It can also improve your focus and concentration.
Take out time for yourself
The most important thing to understand is that you need to take a break from time to time in order to re-energize yourself. When we keep exposing ourselves to prolonged stress, it can lead to exhaustion and burnout. It becomes tough to finish the tasks that you could once so easily do. You should take a break once a week to check in with yourself and refocus your energy. Draw yourself a nice and relaxing bath, pour yourself a glass of wine, and spend time with yourself.
It is as important to look after your mental health as it is for your physical health. Use these tips and tricks to help you overcome that mental exhaustion.
The post Self-care; 4 ways to look after your mental health appeared first on Wellbeing Magazine.