Whether you are trying to lose weight or improve your overall health, it is difficult to ignore the latest trend sweeping diet culture. Fasting is a form of dieting where you restrict what and when you eat. You should get familiar with the four different types of fasting to ensure any success with your diet. Check out all the ways you can tailor this fad to fit your lifestyle and health needs.
Try the Daniel Fast
Also known as a “selective fast,” the Daniel Fast is a popular method for people aiming to cleanse their bodies. Body cleansing is a popular health trend for people who feel the need to empty their bodies of toxins—which is often why people decide to fast. The Daniel Fast cuts meat, sweets, and carbs and has you drinking more liquids. You can try juice fasting with this method and include fruits and vegetables.
Go On a Full Fast
A full fast is what most people think about when they consider a fast. It calls for you to drink nothing but water for a set number of days, which you determine. You will drink much more water than you’d typically drink during the day. Some people supplement with electrolyte drinks or light juices and broths. It is not recommended for beginners or those who are not in proper physical health to withstand a fast. You should talk with a doctor before going on a complete fast.
Start With a Partial Fast
When it comes to a partial fast, there are several ways to execute it. The method is sometimes called a “Jewish fast” due to details in scripture. Biblically, Jewish people did not eat between sunrise and sunset. Other ways to attempt a partial fast are to abstain from specific meals, such as skipping breakfast.
Use Intermittent Fasting
Today, the most popular form of fasting is intermittent fasting. You can choose how and when you fast when you use this method. Some people fast for three days each week while others fast during the weekdays and not on the weekends. You could also choose to fast every other day or overnight for 12 hours at a time. With alternative fasting, you can do a complete fast, a partial fast, or The Danial Fast.
Regardless of how you begin your journey toward feeling better, it is important that you find the method that works best for you. Don’t compare yourself to others and fall into the trap of setting standards that you can’t meet. The different types of fasting methods only work if you stick to them. If you want it to work, find one that you enjoy making part of your lifestyle.