Over the past few months, our lives have changed a lot due to the coronavirus pandemic. In fact, we have been forced to stay at home, as well as practice social distancing.
Because we are spending the majority of our time indoors, and are stressed about the events happening around us, many people are at risk of developing unhealthy habits or even severe problems like substance abuse or gambling addiction. While compulsive gambling requires professional help (read more here), eating well and do sport is something we can learn to do by following some healthy lifestyle advice. It’s easy to turn to food for comfort during quarantine so if you’ve gained a few pounds lately, here’s the good news; we have some science-backed ideas to help you lose weight while you’re in quarantine.
We understand that you have had to settle into new routines, and you’re probably less active, as well as snacking a lot. This article is designed to give you some top tips to lose weight in quarantine. Read on.
How to lose weight fast
1. Get busy
Listen; you do not need to go to the gym in order to lose weight. The good news is that there are simple things that you can do at home that will help you to lose weight.
You must already know that you should move a lot if ever you want to have a healthy lifestyle. Fortunately, there are so many exercises that you can do at home that are simple, yet will achieve great results.
We suggest that you find some time to do a bit of yoga and walking. It is also a good idea to do simple things such as cleaning up the house or gardening.
These simple activities that you can do at home will actually burn some calories, and over time, will lead to weight loss. You will also find that such activities will actually benefit your body, as well as your mind.
In fact, studies have shown that if you can find about 10 minutes during the day to do physical activity, it will keep chronic diseases, such as dementia, away.
What’s even more exciting about these regular activities is that they are very safe, and will not cost you a dime. Simply find some time to walk around the neighborhood or your yard.
If you prefer, you can search on the internet for various exercise classes that you can stream while you are at home.
2. Drink Water
For some reason, people don’t drink enough water, although they know that they should stay hydrated. Drinking enough water has been known to kickstart a healthy eating pattern.
What happens when you’re dehydrated is that you often have low energy, and might end up overeating, which leads to weight gain. We suggest that you always keep a bottle of water with you. This helps in reminding you that you need to drink water often.
If you hate drinking plain water, you can also settle for seltzer water, which is flavored. You can again try to infuse your water with some fruits and vegetables, just to make everything a little bit of fun.
3. Fiber Does the Trick
Studies have also shown that if you include a lot of fiber in your diet, you will lose weight. This is because when you eat fiber, it helps to make you feel full for more extended periods of time. It has also been proven that fiber helps lower chronic disease risk, as well as boost gut health.
So, just how do you incorporate fiber in your diet? Well, make sure that you add a lot of fruits and vegetables, and while you’re at it, make sure you consume the skins too. Legumes, beans, as well as lentils, are also great choices to add fiber to your diet.
We also recommend that you go for whole grains, such as oats.
4. Get Enough Sleep
The great thing is that all of the things mentioned above will help you sleep better, which allows you to lose weight. It’s essential that you zap stress out of your life, as well as avoid alcohol or caffeine too close to bedtime
It’s also recommended that you stick to regular sleep, as well as a wake schedule. This is very important if ever you want to sustain your lifestyle as it improves your sleep pattern.
So, there you have it ladies and gentlemen; 4 simple things that you can do in your house to help you lose weight. We love the fact that you do not even have to spend any money in order to achieve these things. You simply have to put your mind into it.
Make it a point to move around and stand up most of the times, as sitting down for long periods will make you gain some unwanted weight.