|Fish is a natural source of the essential fatty acids that children and adolescents need for their cognitive development. Unfortunately, children do not eat enough fish to reach the recommended dose today. Also, many parents rely on supplements that are not always effective. Research and development specialist Dr. Emmalee Gisslevik for Zinzino, a global personalized supplements company, explains why we need fatty acids from fish and what to look for when choosing Omega-3 based supplements for your children.
Why Give Your Child a Supplement?
For thousands of years, fish has been an important part of the human diet, providing us with sufficient amounts of the fatty acids necessary for our bodies to function properly. Fish contains vitamin D, Omega-3 and Omega-6, which support our immune system, eye and brain function and the brain’s ability to receive, store, process and retrieve information, which is particularly important during childhood and adolescence. Unfortunately, our Western diet is not as nutritious as it used to be, and fish is becoming a smaller and smaller part of the diet. The National Institute of Health states that up to 80 percent of children in Europe today and as many as 94 percent in the US are not getting the recommended amount of Omega-3.
Instead of eating fish, many people choose to take supplements to meet their body’s needs. One of the most common supplements is fish oil, which is rich in Omega-3, which our children need. However, for our children’s bodies to absorb the nutrients from the essential fatty acids in the oil, it needs to be both specially formulated and tailored to individual needs. For many years, it was a mystery why the oil did not have the same health benefits as fish, but researchers now know more about how to keep the oil fresh for longer and therefore active in the body after it has been processed from the fish. Emmalee Gisslevik explains:
“When fatty acids are inside the fish, they remain stable and active. But when they are extracted from the fish, they immediately start to oxidize and by the time they get inside our bodies, they have already hardened to some extent, making it difficult for the body’s cells to absorb the nutrients. Zinzino has found a unique method that stabilizes the fatty acids in fish oil in the same natural way as inside the fish, and this discovery has led to a breakthrough in the market for Omega-3 based supplements.”
Polyphenols are Key
Just over a decade ago, in 2012, the team of scientists associated with Zinzino discovered that the chemical structure of olive oil is very similar to that of the Omega-3-rich plant algae that many fish eat. The inherent antioxidants in algae are crucial to maintaining the nutritional effect of the fatty acids inside the fish throughout the chain.
A Dietary Supplement for Young People
The post Zinzino: The Omega-3 Fatty Acid Supplement for Growing Children appeared first on Alternative Medicine Magazine.