Year: 2021

Eating whole grain rye products instead of refined wheat alternatives can offer worthwhile health benefits. Researchers at Chalmers University of Technology, Sweden, recently published a study showing that people who ate high-fiber products made from whole grain rye lost more body fat and overall weight than those who ate corresponding products made from refined wheat….

October 4, 2021, Southwest Airlines sent an announcement to its employees informing them that “because Southwest Airlines is a federal contractor,” the airline is “required to comply with the government federal contractor mandate for employees to be fully vaccinated against COVID-19.”1 The following weekend, October 9 and 10, 2021, the airline was forced to cancel…

Winter is coming, and as the air gets dryer, so does your hair. You may already know that now is the time to double down on deep conditioners and add a bit more oil to your strands, but what you may not realize is that using a humidifier for hair health will provide the extra boost…

With the end of the year quickly approaching, there has never been a better time to assess your current situation. You may wish to consider goals in your career, finances, family or health — but there is no better place to start than your environment itself. Your physical environment can include your home, place of…

After a year of COVID-19 precautions that saw virtually no cases of this common childhood illness, respiratory syncytial virus (RSV) is back with a vengeance, and health care professionals are concerned. “The symptoms are virtually synonymous with the common cold – runny nose, congestion, maybe a little cough – but RSV is associated with a…

The best brushes for fine hair will add volume and make hair care a thousand times easier and more effective—you just have to know where to look to find one. If you’re in the fine hair family, you’re probably well aware of all the good and bad that comes along with having this hair type….