Editor’s Note: This article is a reprint. It was originally published May 24, 2018. While dietary iron is essential for optimal health1 — being a key part of proteins and enzymes and playing an important role in energy production and the regulation of cell growth and differentiation, among other things — too much iron in…
I’m an Anti-Diet RD—Here’s How To Help Make Intuitive Eating Work for You
Does eating without rules and feeling good about food feel like a far-fetched dream? Maybe you’ve seen one of the over two million Instagram posts with #intuitiveeating, and thought, that sounds great, but it would never work for me. Maybe you even tried intuitive eating but gave up because it just wasn’t working. While social…
