Blood flow restriction (BFR) training, which I perceive to be the greatest innovation in exercise training in the last century, was developed in Japan by Dr. Yoshiaki Sato in 1966. There, it’s known as KAATSU, which means “additional pressure.” KAATSU was brought to the U.S. just over a decade ago by Steven Munatones, after he…
These Anti-Aging Lip Crèmes Give Me a Summery ‘Popsicle Stain’ Tint While Leaving Lips Ultra Moisturized
I used to be the kind of gal who always wore a matte red lip, no matter what the circumstance. Don’t get me wrong, a long-lasting rouge is still my first choice when it comes to lipsticks, but I’m definitely a lot more experimental these days, and wear nudes, glosses, and stains—things I’d avoided in…
