Year: 2023

In a world where women have long been oppressed and marginalised, the pursuit of freedom has become an integral part of their journey towards empowerment. The desire to step into their authentic expression, unapologetically claiming their space and voice, has paved the way for transformative practices such as life coaching, spiritual mentorship, shamanic healing, and…

In the midst of a hectic and fast-paced world, stress has become an all too common companion. Whether it’s work pressures, personal responsibilities, or the constant bombardment of information, stress can take a toll on our mental and physical well-being. However, with effective stress management techniques, we can regain control and lead more balanced lives….

I have been promoting Biomats for over ten years and find them to be dream FDA-approved medical devices that give us comfort, pain relief, and core temperature support. Medical devices for both sick and healthy people alike. It is hard not to fall in love with one’s Biomat. And once a person has one, it……

Editor’s Note: This article is a reprint. It was originally published December 12, 2018. In his first documentary film production, Jon Whelan, single dad after his wife died from breast cancer, presents overwhelming evidence that dangerous chemicals are added to products by design. As he discusses in this interview about his documentary “Stink,” available on…

Cooking is my happy place. In fact, I consider it more than a necessity or a hobby. Whipping up a meal is a form of stress relief that, for me, is almost like a meditation. In the past few years, I’ve become much more conscious of the groceries I buy for my home-cooked meals, and…

New research published in Experimental Dermatology has found that certain foods including fish oils, spirulina and green tea extracts and soy isoflavones supplements may reduce the effects of photocarcinogenesis, which can lead to skin cancer, as well as sunburn and photoaging. Year-round UV damage is responsible for 80% of skin ageing and 90% of melanoma. Over 80%…

My mother puts a lot of stock in vitamin C. She keeps a bottle of the chewable variety in her kitchen drawer not the junk drawer with its litter of take-out menus and thumbtacks, but the high-traffic silverware one. As long as I can remember, she’d press a grainy wafer into my palm at the…