Month: September 2024

In the U.S., 32% of adults and 49% of children have a poor quality-diet–think processed foods, excess sugar, and unhealthy fats. But creating a healthier lifestyle is doable, and it starts with what we put on our plates. 7 Healthy eating habits to adopt today So what are some “good” eating habits to incorporate into…

“Summer” is generally synonymous with “fun,” which often involves staying up later than usual and snoozing in the next morning. So by the time September rolls around, lots of folks are in need of a sleep tune-up. Especially if you’ve got kids who need to get into back-to-school mode. Trying to get back on schedule…

IV nutrition, also known as intravenous nutrition therapy, has been gaining traction in the wellness world as more people seek effective ways to enhance their health. This treatment involves delivering a mix of vitamins, minerals, and other essential nutrients directly into the bloodstream through an IV drip, allowing for rapid absorption and immediate benefits. As…

Staying on top of our health and well-being during the work week can be tough–especially considering that, for most people, working means spending long hours at a desk. But given that sitting for extended periods of time can increase the risk of chronic conditions like heart disease, it’s vital to take charge of our well-being…

There’s no two bones about it—I’ve always had A LOT of hair. It’s long, thick, coarse, and a whole tangle of different textures (curly, wavy, and straight) all in one mane. Given its textural complexity, blowing it out is no picnic. My full wash-and-dry process typically takes about two hours from start to finish, which…

The liver is a critical organ responsible for detoxifying the body, processing nutrients, and filtering out harmful substances. Maintaining its health is essential for overall well-being. With the increasing focus on natural wellness, many people are turning to remedies and supplements to support their liver function. These alternatives offer a holistic approach to health as…

Struggling to get through your to-do list? Time management is a crucial skill that can significantly impact your personal and professional life–and it can be learned, easily. Here are 10 effective strategies to help you get more done with less stress. But first, let’s explore time management’s importance in daily life. Time management importance Effective…

Dr. Budwig fed terminal cancer patients a mixture of cottage cheese and flaxseed oil. The badly needed sulfur protein L-methionine is found in cottage cheese. L-methionine is the essential amino acid responsible for breaking down omega-3 fatty acids. Sulfur is essential for the metabolism of carbohydrates. Sulfur is required for proper assimilation of the alpha……

As the temps start to dip and the crisp autumn air moves in, it’s time to swap out your summer running gear for something that offers a bit more coverage. While we love a good tank, long-sleeve running tops are the perfect in-between piece for cooler days when it’s not quite cold enough for a…