Year: 2024

Pregnancy With IBS Can Feel Like a Roller Coaster Ride, but There Are Safe Ways to Manage Your Symptoms

Pregnancy With IBS Can Feel Like a Roller Coaster Ride, but There Are Safe Ways to Manage Your Symptoms

Pregnancy is a journey filled with many new, exciting, and—let’s face it—sometimes frustrating side effects. One minute, you’re feeling the joy of your baby kick for the first time, and the next, you’re dealing with raging heartburn. Turns out, GI issues are actually pretty common during pregnancy—things like morning sickness, nausea, and excess gas can…

ADDICTION: RECOVERING IN A WHOLE WAY

ADDICTION: RECOVERING IN A WHOLE WAY

Addiction: Recovering in a Whole Way April is Alcohol Awareness Month. You may be aware of the obvious harms chronic alcohol use can cause on the brain and liver, but do you know about the connection between alcohol addiction and gut health? The damage alcohol inflicts on the digestive system can be equally significant and…

April Fools Day on Climate Change

April Fools Day on Climate Change

In a sure sign that our planet is overheating, the last day of March saw Antarctica dip below -100F for the first time this season. The -73.4F (-100.1F) on Easter Sunday made for one of the coldest March temperatures ever recorded on the continent, and one that wasn’t too far off the record monthly low:……

Baked Salmon and Asparagus

Baked Salmon and Asparagus

This baked salmon and asparagus recipe is the definition of easy dinner! Throw it all on a sheet pan with lemon, and the flavor is unreal. Ingredients: 1 pound thin asparagus* 1 pound salmon, wild caught if possible 2 tablespoons olive oil Kosher salt and fresh ground black pepper Lemon Minced fresh herbs (like chives,…

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