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5 Recommendations for Living a Healthy Life

5 Recommendations for Living a Healthy Life

Tabloids are full of suggestions for the “magic bullet” that will keep you fit, healthy, and active into your golden years, however, the real magic may be found in our approach to living. Once you have discovered the root of your pain and fatigue issue and have begun to recover, you’ll need to identify the types…

Vitamin D and Autism: The Missing Link

Vitamin D and Autism: The Missing Link

I first became interested in vitamin D when I learned that it is not a vitamin. Instead, it is the only known substrate of a seco-steroid neuro-hormone that functions, like all steroids, by turning genes on and off. That means it has as many different mechanisms of action as the genes it regulates. Moreover, vitamin…

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