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Low Carb vs DASH Diet: A Surprising Answer to Hypertension

Low Carb vs DASH Diet: A Surprising Answer to Hypertension

The Dietary Approaches to Stop Hypertension (commonly referred to as the DASH Diet) is the standard-of-care diet recommendation for blood pressure (BP) control by the American Heart Association.  The DASH diet is rich in fruits, vegetables, whole grains, and low-fat dairy foods, restricts saturated and total fat, and is lower in sodium. Another promising diet…

Benefits of Fixer-Uppers in San Miguel de Allende

Benefits of Fixer-Uppers in San Miguel de Allende

As you consider your next move in relocating to San Miguel de Allende or making a strategic investment in its dynamic real estate market, purchasing a fixer-upper can unlock a wealth of transformative opportunities. This captivating city, with its vibrant cultural tapestry, stunning architecture, and a welcoming expat community, serves as an ideal backdrop for…

MIND Diet is Ranked #1 for Brain Health

MIND Diet is Ranked #1 for Brain Health

The MIND diet, created by researchers at RUSH University System for Health, was ranked among the top diets in the United States in 2025 by U.S. News & World Report. The MIND diet combines aspects from the Mediterranean and DASH diets to emphasize the importance of brain food. The diet includes foods like leafy greens,…

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